1 Hour Belly Blast Diet Review

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[1] Bullough RC, Gillette CA, Harris MA, Melby CL. Interaction of acute modifications in train power expenditure and power consumption on resting metabolic price. Am J Clin Nutr. 1995;61(3):473-481.

Goran MI, Calles-Escandon J, Poehlman ET, O'Connell M, Danforth E. Effects of elevated power consumption and/or bodily exercise on power expenditure in younger wholesome males. J Appl Physiol Bethesda Md 1985. 1994;77(1):366-372.

Wing RR, Jeffery RW. Prescribed "breaks" as a way to disrupt weight management efforts. Obes Res. 2003;11(2):287-291. doi:10.1038/oby.2003.43.

Aging Cell revealed by the Anatomical Society and John Wiley & Sons Ltd. 2014 Feb;13(1):80-91. doi: 10.1111/acel.12153. Epub 2013 Sep 17

Dec 23. pii: S0002-9378(16)46206-X. doi: 10.1016/j.ajog.2016.12.017.
1989 Apr;67(4):394-401

Heart Advis. 2012 Jun;15(6):4.

Physiological Reviews Published 1 January 2013 Vol. 93 no. 1, 359-404 DOI: 10.1152/physrev.00033.2011

[2] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in people: totally different results on power storage. Am J Clin Nutr. 1995;62(1):19-29.

Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with related power densities however wealthy in protein, fats, carbohydrate, or alcohol have totally different results on power expenditure and substrate metabolism however not on urge for food and power consumption. Am J Clin Nutr. 2003;77(1):91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and obese wholesome volunteers. Am J Clin Nutr. 1992;56(4):641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no proof for "luxuskonsumption." Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-like impact of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a assessment. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847.

O'Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1.

[5, 6, 7] Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in people: totally different results on power storage. Am J Clin Nutr. 1995;62(1):19-29.

Raben A, Agerholm-Larsen L, Flint A, Holst JJ, Astrup A. Meals with related power densities however wealthy in protein, fats, carbohydrate, or alcohol have totally different results on power expenditure and substrate metabolism however not on urge for food and power consumption. Am J Clin Nutr. 2003;77(1):91-100.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and obese wholesome volunteers. Am J Clin Nutr. 1992;56(4):641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no proof for "luxuskonsumption." Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-like impact of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a assessment. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847.

O'Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1.

[8] 2016 Apr 5;776:146-55. doi: 10.1016/j.ejphar.2016.02.047. Epub 2016 Feb 17.

2016 May;90:23-8. doi: 10.1016/j.mehy.2016.02.020. Epub 2016 Mar 2

2013 Sep;9(9):539-51. doi: 10.1038/nrneph.2013.145. Epub 2013 Aug 6

[12] Dec 23. pii: S0002-9378(16)46206-X. doi: 10.1016/j.ajog.2016.12.017.

2010 Jun;17(2):118-24. doi: 10.1007/s12529-010-9088-7.

ADDITIONAL RESEARCH CITED:

Van Es AJH, Vogt JE, Niessen C, et al. Human power metabolism under, close to and above power equilibrium. Br J Nutr. 1984;52(03):429. doi:10.1079/BJN19840111.

Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and obese wholesome volunteers. Am J Clin Nutr. 1992;56(4):641-655.

Ravussin E, Schutz Y, Acheson KJ, Dusmet M, Bourquin L, Jéquier E. Short-term, mixed-diet overfeeding in man: no proof for "luxuskonsumption." Am J Physiol. 1985;249(5 Pt 1):E470-E477.

Ivy JL. The insulin-like impact of muscle contraction. Exerc Sport Sci Rev. 1987;15:29-51.

Aragon AA, Schoenfeld BJ. Nutrient timing revisited: is there a post-exercise anabolic window? J Int Soc Sports Nutr. 2013;10(1):5. doi:10.1186/1550-2783-10-5.

Storlien L, Oakes ND, Kelley DE. Metabolic flexibility. Proc Nutr Soc. 2004;63(2):363-368. doi:10.1079/PNS2004349.

Borghouts LB, Keizer HA. Exercise and insulin sensitivity: a assessment. Int J Sports Med. 2000;21(1):1-12. doi:10.1055/s-2000-8847.

O'Neill HM. AMPK and Exercise: Glucose Uptake and Insulin Sensitivity. Diabetes Metab J. 2013;37(1):1. doi:10.4093/dmj.2013.37.1.1.

Horton TJ, Drougas H, Brachey A, Reed GW, Peters JC, Hill JO. Fat and carbohydrate overfeeding in people: totally different results on power storage. Am J Clin Nutr. 1995;62(1):19-29.

Westerterp-Plantenga MS, Steffens AB, Tremblay A. Regulation of Food Intake and Energy Expenditure. Milaan: Edra; 1999.

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