Bodyweight Exercises- Lightning Speed Fitness Program

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Bodyweight Exercises- Lightning Speed Fitness Program Product Description

From: Roger Haeske
The EternalTeenager
South of Yuma, Arizona

Let me present you present you a "fast-as-LIGHTNING" method I found to soften
extra whale blubber, double your vitality ranges, get pro-athlete health and actual world or "useable"
energy with simple to do 1 to five minute "Mini-Workouts."

Who's obtained time to waste driving to a health club after which doing 45-minutes to an hour of aerobics or
cardio when you might be doing quick exercises at residence that burn the blubber far more successfully?

In truth -- lengthy aerobics periods can really prepare your physique to placed on extra

Unfortunately hundreds of thousands of overweight persons are nonetheless obese resulting from horribly ignorant health
and dietary recommendation given by many licensed private trainers across the United States. Good factor I'm not a
licensed private coach, it permits me to suppose exterior the field and never be brainwashed by the orthodoxy.

If you are doing, one and even two-hour lengthy aerobics periods to reduce weight, you are completely
losing your time and for many individuals, really coaching your physique
to maintain the fats on a lot in the identical method that yo-yo weight-reduction plan

There's a a lot sooner, higher and cheaper approach to get match and soften the physique butter as soon as and for all.
No extra gyms, weights or fancy shmancy train gear wanted ever once more. In truth, you are about to
uncover one among my full fats burning exercises that lasts a complete of 5 minutes.

Actually, one other one among my whole physique exercises lasts solely 4 minutes and but even effectively
conditioned athletes have a tough time ending it.

Don't fear; you possibly can construct as much as it progressively over time or modify the depth to fit your wants.
What I'm about to point out you is for individuals of all ages and health ranges from beginner to pro-athlete stage.

Workouts similar to my very own have been scientifically confirmed to successfully expend
to 9 occasions extra fats per calorie burned than conventional, lengthy gradual and boring cardio train periods.

Yet most licensed private trainers will let you know that you need to do lengthy cardio periods
lasting an hour or longer to reduce weight. They say this as a result of slower exercise ranges have been confirmed to burn fats
as the first gas as a substitute of carbohydrates.

The deadly flaw with this concept is that in observe it would not really work.

While you're burning fats, this technique of train additionally teaches your physique to retailer fats. So whereas
you burn it off initially, your inside fats thermostat stays at a excessive setting and you find yourself placing the fats
proper again on if you eat.

Why does the physique do that? Because it wants the additional fats since your doing workout routines that
depend on fats for almost all of the gas.

What you want is a system that units your physique's fats thermostat to low and may also help
you get pro-athlete conditioning in a 3rd of the time of conventional aerobics.

And would not it's nice if you happen to did not want any gear and will do many of those workout routines even
when you're at work, at residence, travelling or simply about anyplace?

I'd wish to introduce you to a greater approach to get match and accomplish that in 15-minutes or a lot much less per

One of the secrets and techniques is my discovery of two time-saving "multi-muscle" workout routines, that develop 95% of the key muscle tissues in your physique. But there's
far more to it than that.

(I’ll clarify the precise particulars in only a minute. But first
I’d wish to share a fast story with you…)

I'm blown away by how briskly I'm
on the tennis courts as of late. I really feel like somebody operated on me and changed my previous legs with bionic,
super-athlete legs. My legs appear to be they're product of metal and but really feel mild as a feather. They have a lot
energy, bounce and resiliency in them. I really feel like sprinting all day lengthy.

I'm in my 40's however I'm working sooner than I did in my senior 12 months in
highschool. It looks like I'm working down tennis balls as quick as Andre Agassi. Not solely that however I can cease on
a dime and shortly change route.

I've additionally seen that I can soar greater than in recent times and my
agility and steadiness have improved as effectively. I'm getting these and lots of different wonderful advantages by doing only one
easy train solely 5-minutes per day.

Don't get me fallacious, though that is a simple train to be taught, it
does not imply you will not be working arduous and respiration deeply. However, you may like it and really feel a way of

You additionally get a pure excessive from an train that takes solely 5
to minutes to do. You can after all, spend kind of time relying in your objectives and health

This train is straightforward sufficient for any newbie to be taught and use however
highly effective sufficient for world class athletes to get wonderful health and well being outcomes. I train all of my tennis
college students how to do that train in lower than 2 minutes.

It would not matter how uncoordinated or un-athletic they're and belief
me I've had some very uncoordinated tennis college students.  

It's very easy to be taught for anybody no matter your present health
stage. But do not let the simplicity idiot you. The outcomes are highly effective. You'll completely remodel your
physique from the consolation of your personal residence. In truth, this can be a go anyplace
and do anytime form of train.

Click Here To Get Started Right

Here are some unsolicited letters from glad

My title is Chris B. I ordered the LSE
profram about 7 months in the past.

I did not consider it to be true that you just
might get in implausible form with simply body weight workout routines alone...I used to be fallacious! I used to be in
absolute horrible form, weighing over 200 lbs and flabby.

I now weight 185 and am actually seeing
optimistic muscle development and energy throughout, and lets not overlook the load loss and ab
energy I've gained!

I'm significantly impressed with the way in which the
program is written, i.e. easy, and direct.

Christopher Barnes


I'm happening three weeks now along with your train program and I really feel nice. It's simply what I
wanted for an train routine. It's quick, it is fast and I really feel and see the outcomes already.
No gyms, no touring, simply exercising when and the place I really feel prefer it! It is certainly the
piece of the puzzle that I used to be lacking!

Respectfully Yours,

Ken Bateman

Hello Roger, I needed to take a minute to thank
you so very a lot for the fatastic Lightning Speed Fitness Ebook you wrote.

The workout routines are AWESOME! They solely
take me eight minutes and I began seeing unbelievable outcomes my 1st

I needed to tone as much as look good in my
Wedding gown and along with your workout routines I WILL definately be capable to obtain the physique I
search lengthy earlier than the day I've to get into my gown.

I might by no means thanks sufficient however I assumed
this e-mail could be a very good begin. Please maintain me in your mailing checklist about every other
merchandise you produce!

From: Hernard Garcia []
Subject: Great Program Roger. Great Results Too!!

Thanks for such an incredible program. At first I
was solely in a position to do 100 in a row and boy was that intense. Im now in a position to do 500 in a row and
really feel superior. My purpose is to succeed in 5000 in a row. The results of that will be monumental. What
I additionally seen is that once I jog now, my velocity is as if I used to be working. Simply unbelievable I
should admit. Who knew that doing such a easy train might be so highly effective.

I've been following your exercize
suggestions, they usually have been nice! I used to be by no means "fats" per se - I really exercized a
lot earlier than I used to be consuming uncooked.

I've been doing plenty of the
Lightning Speed Exercise (LSE) and the Upper Body Exercise you
advocate, with wonderful outcomes. I've additionally been utilizing my very own physique's resistance, as you
instructed, for curls, neck workout routines, abs, and a bunch of shoulder workout routines. I dont know
why I ever went to the health club!

This is creating my muscle tissues
a lot extra evenly. I lately hugged a buddy I hadn't seen in awhile, and he instantly
requested if I had been within the health club - mentioned my arms and shoulders felt robust - he seen this
from a 2 second facet hug! At some level I'd like to return to the health club to see how a lot
energy I've gained, particularly in my shoulders.

I additionally seen the advantages of the LSE's once I
went working this morning. We had terrible climate for the previous few weeks (in Ohio) so I simply
did numerous LSE's at residence as a substitute of jogging. (I sometimes jog very first thing within the

Today I went exterior, and I simply flew
down the road - I am unable to even start to explain it - I wasn't exerting a lot effort at
all, however I used to be shifting at what I might have beforehand thought-about a reasonably
strenuous tempo. I at all times end with a spring- and right now I went simply as quick, hardly needed to
"work" for it.

OK, I've to go now, however I simply needed to
let you understand how a lot your web site has helped me.

I'm a private
coach/nutritionist who was in search of one thing new
to step up my program -- and I consider I've discovered it.

On Tuesday of this week -- I "tried" out the
Lightning Speed Exercise previous to my first consumer exercise (did 50 reps no downside in any respect)
then did 50 with the primary consumer (felt a little bit of fatigue) and 10 with the second for a complete
of about 110 over a Three hour interval.

While I had some muscle fatigue over the last
spherical - I used to be completely unprepared for the lactic acid construct up I had and the accompanying
soreness. I have not been this sore because the final time I ran a 10-mile hilly street race for
which I hadn't correctly educated.

(Roger's notice: You will not get this soreness if
you begin out progressively and construct up. Donna did too many repetitions for her first

I used to be in a position to do two units of 20 with a younger
teenage consumer I had this afternoon for a exercise. I really feel like I'll be capable to strive for one
set of 100 -125 on Saturday.

And are my eyes taking part in methods on me or
might I REALLY see some outcomes after only one time? I'm pretty lean so muscle
development reveals up pretty shortly...

The higher physique workout routines are equally as
superior. Even although I've a reasonably developed higher physique as a result of constant
energy coaching that I do -- I've at all times discovered these higher physique workout routines troublesome to

I'm able to comfortably full 2 units of 15
and whereas I knew the subsequent day I had executed one thing - I did not really feel like I had strained
something. The weight distribution of this explicit train is far more conducive for my

So -- briefly -- I'm loving each of the
workout routines and looking out ahead to some nice outcomes not solely in look however in

Thanks for checking in on me. I began proper
away with the Lightning Speed Exercise. All I used to be in a position to do was 10 and that was not going
all the way in which down. I've to work into that. I do these on a regular basis and might actually really feel the
distinction within the energy of my legs already. I've not added any of the higher physique
workout routines at this level. Maybe later as my higher physique has at all times been fairly robust.

Thanks Again! Lillian

Below you may discover a checklist of all of the great issues the
Speed Program will do for you. I
additionally encourage you benefit from my free present to you that is within the yellow field. It's my method of claiming thanks
for visiting my web site.

Report Titles: 10 Reports :
Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs,
Anytime, Anywhere
2. How To Double Your Energy Levels
3. Seven Tips to Make Exercise Fun and Enjoyable
4. Five Ways to Burn Fat & Boost Your Metabolism
5. Seven Second Abs

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unauthorized cause. You can unsubscribe at any time with only one
click on.

Lightning Speed Fitness Program Benefits:

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Build A Ripped, Lean And Athletic Body With Two Easy
Exericises, In 15 Minutes A Day.

Get Fit Anywhere Because Your Body Is The

I do not find out about you, however I used to be sick and uninterested in all these
ab-rollers, ab-slide and gazelle kind of infomercials. I needed a simple exercise program that I might do in my residence.
I did not wish to should depend on train gear. I needed one thing enjoyable and one thing that will inspire me to

The good factor is the way in which my girlfriend drools over my buns of metal
and muscular legs. My legs are stuffed with explosive energy and I'm in unbelievable form. I've shared this train
with my tennis college students and associates they usually've acquired equally wonderful outcomes.

The Lightning Speed Program has now been bought to enthusiastic prospects
in 33 international locations with minimal promotion. The value has already gone up thrice. So please remember to get it
quickly, as I am unable to assure to maintain this low value for much longer.

I wish to share the Lightning Speed Exercise (LSE) with you. It's
most likely an train that you've got executed up to now or no less than executed in an identical method. But what you did not know was
how to do that train for excessive profit. And possibly you did not know the way very useful this train actually
was, if executed correctly.

With the Lightning Speed Program you may discover ways to do that wonderful
train correctly and partake of those life enhancing advantages. I invite you to hitch me in doing this simple to be taught

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Bodyweight Fitness Secrets:

Lightning Speed Fitness Program house owners get their prime 87 health
questions answered. 42 pages

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Started Right Now

You Get Over 70 Awesome Bodyweight Fitness
eBooks, Programs and Articles

You'll by no means be
in a position to end studying all of them. If you observe just a few of those applications mixed with
the Lightning Speed Program , you may get into the very best
form of your life. Read from no matter evokes you. Take somewhat bit from every program and
tailor it into your exercises. Or observe one kind of program and if you get bored, strive
one other.

Personally I like to recommend doing the body weight applications as they provide
you purposeful or actual world health, energy and athletic capability, are transportable, much less accidents
and far safer than lifting weights.

You could by no means must pay for an additional health or weight reduction
program once more. You have entry to over 70 books, applications, articles and boards. And this
data is not only one thing to get you to purchase one thing else. Most of those sources are
full physique constructing and health applications, and books with photos and even some

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You Get 3 Audios in MP3 Format and Detailed Written

Double Your Energy Levels with Lightning Aerobics Within

Discover the tremendous vitality boosting energy of
Lightning Aerobics. This is not your common aerobics routine there is a
particular secret to it which regular aerobics would not use. Plus you are able to do Lightning
Aerobics in as little as 15 minutes and acquire super advantages.

This is an entire program on it is personal
and will provide you with unbelieveable vitality ranges. It offers me a lot vitality that I
usually wish to do two or three exercises per day. You're going to really feel your self flying.
You're physique will beg you to maneuver it.

Lightning Aerobics combines
the Lightning Speed Exercise with a number of different
body weight workout routines. By doing the workout routines in a sure method and with a particular timing,
it produces super vitality and health outcomes.

It's far more highly effective than
working or common aerobics. I by no means obtained these sorts of
super-energy ranges from working alone. And I used to run for a few years. The better part about
it's that it is enjoyable to do.

Click Here To Get Started Right Now

Advanced 4-Minute Total Body Fat Melting Workout and
Super-Contraction Ab Exercise

These are some actually highly effective workout routines. But take
your time and go simple on the whole physique exercise.

One of the workout routines, is the very best whole
physique exercise I've ever seen in a single train. It
combines a number of workout routines into
one. Just one train will enhance your endurance and muscle dimension
plus soften fats. The better part about it's that you may acquire super profit from this
train in simply 4 minutes.

The different train is the very best stomach
train I've ever executed. It's so a lot better than crunches or
sit-ups as a result of it forces you to make a brilliant robust muscular

Crunches and sit-ups do not create a powerful muscular
contraction and subsequently cannot probably enhance the energy and definition of
your abdominals as a lot as this train will.

Click Here To Get Started Right

The 60-Second Fat Blasting Workout
VideoYou can view the video on the shopper web page or obtain it in WMV

In this video I reveal what I name a
Mini-Workout that provides muscle to your legs, will get you huffing and puffing and revs your
metabolism into excessive gear.

Do three to 5 of those per day and I feel you may be astonished on the
outcomes. Personally I are likely to do these for about 2 minutes at a time however for the beginner,
60 seconds might be an excessive amount of depth.

These are nice to do throughout little breaks all through your day when
you are too busy to do a full exercise and particularly if you do not have time to go to a health club.

In truth, you are able to do these Mini-Workouts with nearly each train within the
Lightning Speed Fitness Program. This is simply one other method through which you save a great deal of time with
my system.

Click Here To Get Started Right Now

Watch the Brand New LSFP Instructional
VideosIn these Three movies I reveal learn how to do all the foremost workout routines within the
Lightning Speed Fitness Program.

Now you possibly can watch and be taught. For many individuals that is a lot simpler than attempting to
observe written directions and photos.

I'm glad I lastly realized learn how to add video to the Internet as a result of it simply
makes it that a lot simpler to be taught these workout routines.

Video quantity three reveals you learn how to do a particular push-up that works your legs extra
so than your higher physique. I guess you did not suppose that was attainable.  But sure you will get a
nice leg exercise from doing simple push-ups.

Click Here To Get Started Right Now

In quick, my body weight train program will offer you two simple
workout routines that produce mind-blowing outcomes. Plus I've included a ton of different workout routines if you wish to add extra
selection to your program.

The selection is yours, you possibly can simply do the one whole physique train I've
simply added to this system, or do the 2 foremost body weight workout routines in this system, or add in quite a lot of, do
anyplace, body weight workout routines. It might be as easy or complicated as you need it to be.

If you are still skeptical, bear in mind...

The Lightning Speed Fitness Program Is Backed By My...

I would like you to be as assured as I'm, and my prospects are, that
you may see measurable enhancements in your general health. But simply in case you could have any lingering doubts, I would like
to make your choice foolproof.

You see, I'm going to place MY MONEY the place my mouth is,
and utterly assure your satisfaction and outcomes (or I'll pay you!)

Use the Lightning Speed Fitness Program simply 15 minutes a
day, for the subsequent 30-days. 

You even have a full 60-days to strive it out. But I
assure you'll get astounding outcomes inside the first 30-days of placing the
program to the take a look at.

In truth, most of my prospects find yourself getting important will increase in
vitality and health inside the first week. I assure you may really feel like a brand new and
energized individual by the top of 30-days of normal use of this system.

Question: What if after ordering your program I determine to not use
it, can I nonetheless get my a reimbursement?

Answer: Yes after all, if for any cause you aren't glad or
this system just isn't for you, you will get a full refund inside 60 days of your buy.

Please strive the principle train first. It's actually fairly easy, however when you really
begin doing the Lightning Speed Fitness
Program you may notice how highly effective and life enhancing it
actually is. You will not know the advantages till you do the train.

There are additionally hyperlinks to photos of how to do that train and comparable variations of
the train on the backside of the report.

If you could have any questions, be happy to e mail me or name. My contact data is
included under.

You will get this 15-page particular report in e-book format, plus all of the bonuses by way of
Instant Download in PDF or Microsoft
Word format. Nothing will likely be shipped to you, this can be a digital product, it is not printed on

Less than 2 minutes from now, you might be moving into the very best form of your life by
getting on the spot entry to this system. You'll by no means want to purchase one other health program once more.

You'll want the free Adobe or Microsoft viewers to have the ability to view these information . You
can obtain a free PDF viewer from this hyperlink. Most pc techniques are able to studying PDF information together with
Windows and Macintosh.

Free Adobe PDF file Viewer

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To Your Radiant Health, Happiness and Fitness,

 Reserve Your Copy of The
"Lightning Speed Fitness Program"

The Lightning Speed Fitness Program will aid you burn fats by
growing your metabolism, enhance your energy, velocity, health, vitality ranges, well being and
attractiveness for the remainder of your life.

Just click on on the
"Download Now" button under to get on the spot entry to your copy of the
Lightning Speed Fitness

You can order with
confidence by way of the safe server on

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P.S. The Lightning Speed
Fitness Program is a scorching
vendor. Where else are you able to get a limiteless variety of body weight workout routines, that may be executed nearly anyplace,
for such a low value?

P.P.S. Remember you will get this system immediately by way of obtain.
This is a totally digital product with nothing to ship. There is not any ready. You can put this program to the take a look at
5 minutes from now.

P.P.P.S. Don't overlook about my Lightning Aerobics Program. After doing this program, I've a lot vitality it seems like I simply had a cup of
espresso however with out the unfavourable unwanted effects. It's a good way to start out and energize your day. No different
program has really given me a lot vitality that I wish to work out once more. You'll be getting a lot extra
executed in each space of your life due to all the additional vitality you could have.

Click Here to Take Home the Lightning Speed
Fitness Program!

© Roger Haeske, All rights reserved.

Speed FitnessRoger
15-2662 Pahoa Village Rd.
Pahoa, HI 96778

To ask us a query in regards to the Lightning Speed Fitness Program or get buyer
help please e mail us at:

help ( at ) superbeing ( dot ) com

Report Titles: 10 Reports :
Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs,
Anytime, Anywhere
2. How To Double Your Energy Levels
3. Seven Tips to Make Exercise Fun and Enjoyable
4. Five Ways to Burn Fat & Boost Your Metabolism
5. Seven Second Abs

I Respect Your Email Privacy!
Your title and e mail deal with won't be shared with any third occasion for any
unauthorized cause. You can unsubscribe at any time with only one
click on.

as seen on television Bodyweight Exercises- Lightning Speed Fitness Program Makes A Difference

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