Diet Free Weekends by Mike Whitfield Review

Last modified on October 19, 2020

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Description Of Diet Free Weekends by Mike Whitfield

Is the key to your FASTEST Fat Loss “hidden” inside
your weekend meals benders?

“New Breakthrough Cornell University Study Proves You Can Use This 3 Day Diet “Trick” To Binge On Your Favorite Foods EVERY Weekend — All While Reprogramming Your Body To Burn MORE Belly Fat and BOOSTING Your Dead Metabolism...

How would it not really feel to be given a "Get Out of Diet Prison Free" card?

Let me ask you a query?

Have you ever woken up on a Monday morning feeling responsible about all of the meals you ate over the weekend?

Stepped on the dimensions feeling FULL of remorse?

Well guess what? I've too!

It’s an inside battle all of us face week after week after week. “Hey, it’s the weekend. I don’t want to eat diet foods. I want to ENJOY myself and NOT have to worry about gaining weight—OR suffering my way through my annoying diet!”

And that’s why I’m so excited to share the brand new analysis beneath with you.

In reality, I'd argue that this text accommodates the one most necessary, and thrilling, breakthrough info the food regimen trade has EVER uncovered.

Because it should ELIMINATE ANY guilt you've got about consuming cheat meals, and It PROVES as soon as and for all which you could abandon your food regimen EVERY weekend and nonetheless lose Three kilos or extra EVERY week.

And it will get even higher: this breakthrough analysis was performed utilizing women and men that had horrible genetics—so that you KNOW it could be just right for you too.

This has NOTHING to do with excessive weight-reduction plan. It’s not some train gimmick or puffed up complement, and it may fairly presumably be the EASIEST food regimen trick on this planet to observe.

All it's important to do is simply use the SUPER easy “3 Day Diet Trick” beneath and also you’ll uncover the MISSING piece to your FASTEST, most constant fats loss outcomes WITHOUT worrying about weight-reduction plan OR letting unfastened on the weekends.

Keep studying and also you’ll see why the key to your weight reduction success is “hidden” inside this analysis backed “3 Day Diet Trick” beneath.

Let's name it like it's. Dieting is HARD. I ought to know. I battled the food regimen conflict for years till I chanced on this large concept, wherein was confirmed it really works with this Cornell University Study…

Before - Frustrating "Low Carb" Diets

After - Enjoying Delicious High Carb Foods Every Weekend

You see that pic of me over 300 kilos? That occurred wickedly FAST!

It appeared like 1 minute I used to be grabbing a fast chew so I may get again to work then the following minute I may now not see my ft.

My household impressed me to determine a technique to take pleasure in household time on the weekends with out being a slave to some food regimen...

I had a pair of inexperienced corduroys (oh they had been sharp alright) and I wore all of them that winter after which tucked them away for subsequent winter.

Next winter? Yep, I couldn’t even get them over my thighs.

I nearly felt like individuals didn’t respect me any extra due to my weight robbing me of my confidence and vanity.

It was heartbreaking and… EMBARRASSING.

Unfortunately, that wasn’t sufficient to persuade me to vary. I beloved meals a lot that the “love affair” helped me attain over 300 kilos.

Let me ask you one thing...

Let me clear with you.

My identify is Mike Whitfield. And though I’ve been a health professional for nearly 10 years and have been a contributor to Men’s Health and was voted the Trainer of the Year?...

I HATE veggies and boring food regimen meals. It feels so good to get that off my chest.

Sorry, you possibly can’t persuade me to “enjoy” baked hen and squash whereas my household eats a piping scorching pizza with effervescent, gooey cheese as we watch Netflix on film evening. It simply AIN’T going to occur.

If you are able to do that, you've got my respect. However, I counsel you cease studying this as this breakthrough is for people who want the great things…

The cookies.
The pizza.
The ice cream.
The bagels.

You know, the enjoyable weekend meals that every one of us ought to take pleasure in with out the guilt.

Seriously, what would you truthfully select after an extended, brutal week? A bowl of fruit or some freshly baked chocolate chip cookies scorching from the oven?

Ummm, no contest. Cookies all the way in which.

Imagine NEVER having to decide on EVERY weekend.

Had I not chanced on this food regimen “hack”, I’ll be sincere and let you know that I don’t assume I may have adopted a “normal” food regimen and lose 115 kilos and hold it off for 10 years.

I simply love meals an excessive amount of.

If you’re skeptical, right here’s the PROOF that it really works.

Now this highly effective technique could appear too good to be true, however it does work.

You could even have one eyebrow raised with a smirk in your face and I can’t blame you. Believe me, in the event you advised me to go eat a stack of pancakes drenched in heat syrup to lose extra fats, I'd be skeptical, too.

Yet, you’ll see the PROOF that it really works.

First, let’s return to the maths.

Remember, science has confirmed that to lose one pound of fats, you want a calorie deficit of three,500 energy per week.

Now right here’s simply a part of the key… you is perhaps taking a look at a DAILY calorie discount to fulfill this objective…

Yet, it comes right down to your WEEKLY calorie deficit…

The Underground Cornell University Study That Dietitians Do NOT Want
You To Know About

Forget having only one or two days off out of your food regimen… why not 3? I don’t learn about you, however Friday evening I’m craving a scorching pizza after a busy week.

I’ll share with you my little secret on make that occur.

Now in the event you’re a professional bodybuilder, it gained’t work. But in the event you’re simply seeking to lose 2-Three kilos of fats every week and get extra power, this NEW strategy works like a attraction and you may persist with it simply.

It Comes Down to Simply Using This 3-Day Diet Trick Below..

As you might know, within the train world, interval coaching is whenever you go actually onerous for a brief time period, adopted by a interval of restoration.

For instance, whenever you run on a treadmill at a quick tempo for 20 seconds adopted by 40 seconds of strolling. You would do that for eight to 20 minutes.

This burns about Three instances extra fats than conventional train like strolling at a brisk tempo for eight to 20 minutes.

No Dietitian on this planet has thought of utilizing this highly effective strategy with our diets.

So, right here’s the way it works…

Using a mix of optimizing your hormones and decreasing your energy Monday by means of Thursday, this might be your “Diet Interval”.

It’s all discovered and also you observe some actually easy tips… that’s it. There is not any loopy calorie counting or having to purchase 15 measuring cups at a wholesale retailer or costly natural meats and fruits.

Then on Friday, Saturday and Sunday (or at any time when YOUR weekend is), contemplate this your restoration interval away out of your food regimen.

After all, you deserve it. Dietitians and vitamin consultants say the alternative, however dare I say… there’s nothing incorrect with associating good meals with a great time.

Enjoying a Philly Cheesesteak on a wonderful Saturday afternoon along with your partner at a domestically owned restaurant to assist your neighbor’s small enterprise? There’s nothing incorrect with that, both.

They use this highly effective 3-day food regimen trick and revel in their favourite meals each weekend.

Take off {the handcuffs}. Diet Intervals FREE you from Diet Prison.

No different food regimen makes use of this strategy.

You in all probability have one in all “those” buddies. You know… your good friend that dropped 2 sizes and misplaced her “double chin” due to her new food regimen.

However, the opposite good friend? That’s a distinct story. She tried the SAME DIET for two weeks and gained 2 kilos.

A examine of seven,200 adults confirmed that the burden loss distinction between 12 well-liked diets together with Weight Watchers, Atkins and South Beach was little or no.

“The issue is about adherence and it’s how closely and how long you can keep sticking to the plan over time that matters”, Professor Susan Jebb, from the University of Oxford and advisor on weight problems advised the BBC.

Sticking to ANY food regimen… that’s the onerous half, proper? It’s nearly like these Dietitians and Nutritionists stay on one other planet or one thing you realize?

You ought to INCREASE your carbs each weekend to lose MORE fats!

Family gatherings, vacation get-togethers, having choosy youngsters and extra make it almost unimaginable to stay to any food regimen, particularly in your weekends whenever you’re not in a traditional routine.

You could have already got sufficient to take care of and on prime of all of it, it's important to work out “What can I eat today without getting off my diet?”

That’s not a enjoyable technique to stay.

And there’s nothing incorrect with valuing household over meals.

What’s the purpose of weight-reduction plan anyway in the event you’re extra grouchy and your power tank is consistently on low?

The excellent news is you CAN cut back your energy for just some days and nonetheless reap the advantages of a smaller waistline, becoming higher into your garments and having an abundance of power.

Now what occurs whenever you concentrate on growing your fat-burning hormones as an alternative of counting energy?
Let's discover out...

By taking a “hormones first” strategy, similar to Diet Intervals, you don’t rely energy. By reworking how your hormones work, you not solely soften fats quicker, however you’ll additionally enhance your power and resting metabolism.

That means NO rebound weight acquire.

This results in lastly stepping into your favourite skinny denims a lot simpler and quicker with out having to drastically minimize your energy.

In a examine from the Journal of Obesity, people who centered on hormonal steadiness misplaced extra weight in contrast to people who used calorie-counting…

… as in 65% extra weight.

In reality, after simply eight weeks of reworking their metabolism utilizing the rules present in Diet Intervals, additionally they had a 34% lower of their waist alone.

After this Diet Interval strategy melts your waistline, think about how highly effective this could possibly be to your hassle areas like your thighs, glutes and the again of your arms.

Now in the event you had been to step on the dimensions after 7 days and it’s exhibiting 2 – Three kilos misplaced and your garments are feeling looser, would you persist with what you’re doing? Of course. I'd, too.

So if the phrases, “If food didn’t taste so good, I would weigh so much less!” sound acquainted to you, the answer is just not weight-reduction plan, however really taking a weekly break FROM weight-reduction plan.

For the primary time in food regimen historical past, you’re breaking all of the “rules” of diets. You’re doing the alternative and having fun with your favourite meals all the weekend and shedding all of the fats you need utilizing a mix of hormone transformation and food regimen intervals…

… with out counting a single calorie or sweating about what number of carbs you eat.

First, anybody at any age can reap the benefits of this controversial strategy. It doesn’t matter in the event you’re 34 or 94. If you wish to eat, this may be just right for you.

And as an alternative of working towards you, this new strategy “releases the brakes” of your metabolism. This permits you to eat your whole favourite meals over the course of three days, whereas following easy tips the opposite Four days.

Imagine your weekend as fueling your metabolism… and it’s FUN.

Why? Food is enjoyable. Everyone is considering this, however nobody says it… together with any health professional.

Now you possibly can lastly minimize unfastened on the weekends, PLUS...

You ought to INCREASE your carbs each weekend to lose MORE fats!

Now does this work for everybody?

Well, in the event you love meals, it should be just right for you. However, in case you are like my Uncle Jim who really mentioned these phrases at Thanksgiving one yr… “I don’t live to eat. I eat to live. I just don’t enjoy food like you do Mikey”…

… then my congrats to you. You gained’t want this.

You ought to INCREASE your carbs each weekend to lose MORE fats!

But for the remainder of us that take pleasure in meals, it’s the answer we’ve been ready for.

Here’s qualify if it should work.

If you answered sure, you are able to do this.

Seriously, even if in case you have horrible genetics it really works since you’re going to be utilizing a hormonal strategy and never a calorie-counting strategy.

You’ll uncover how inside…

This goes to be legendary. Here’s the way it works…

You’ll break away beginning Friday evening, after which into Saturday and Sunday. Yep… you may be having fun with your favourite meals. Now right here’s the catch – you solely eat till you’re full, however nonetheless… any meals goes together with your favourite restaurant with these scorching dinner rolls.

Monday by means of Thursday – you’ll “prime” your physique to adapt to the extra energy over the weekend by utilizing some hormonal manipulation and following a easy information (however you MUST observe it).

Rinse and repeat till you attain your required weight… or ceaselessly like my spouse and I are doing to maintain the burden off…

… as a result of we wish to eat in fact.

Look, Sabrina and I made certain this program is pleasant for individuals of all ages and regardless of how a lot weight they needed to lose.

Yet, that STILL doesn’t imply it’s best for you. 

Do Not Start the Diet Free Weekends Solution If…

We don't need you to waste your time. 

However, in the event you love meals like my spouse and I do and it’s maintaining you from getting in the perfect form of your life…

If you are feeling that family and friends comes BEFORE diets…

If you’re bored with feeling ashamed of consuming your favourite meals and all the time have overwhelming guilt after that final chew…

If you are feeling that your cravings management you rather than you controlling them…

If you’re bored with feeling awful from different energy-draining diets…

If you wouldn’t thoughts shedding 10 to 80 kilos with out struggling by means of a painful sophisticated food regimen…

And even if in case you have tried all the pieces else…

Then you're in the fitting place. You’re studying this for a cause, proper?

All weekend, you take pleasure in your
favourite treats!

Just just a little humor there ...

However, the dangerous information is that my on-line teaching is full and there's a ready checklist.

So Sabrina and I made a decision to confess our love of meals to the world and supply this information to you for fast entry for only a fraction of what it might price to get premiere on-line teaching.

And… it’s NOT a hardcover guide. We didn’t should take care of writer charges, printing charges, and many others. It’s even higher. It’s 100% digital, so that you’ll get instantaneous entry.

Now, why is that this supply so low?

Well, by over-delivering on worth with this highly effective information, you’ll hopefully see what we've to supply. And after we do supply our teaching once more when our different college students graduate, we hope you are taking us into consideration. Fair sufficient?

I observe what I preach. I’ve experimented and utilized my rules not solely to myself, however with hundreds of women and men for nearly 10 years.

I do know the Diet Free Weekends Solution delivers the perfect outcomes attainable whereas having fun with your favourite meals each weekend.

Sabrina and I consider on this system a lot, we’re taking ALL the danger.

You’ll be amazed at how radically easy and gratifying this confirmed strategy is.

This information lays out each step, day-to-day, to get the quickest outcomes attainable whereas having fun with your ENTIRE weekend.

It’s not crammed with a bunch of “fluff” and will get straight to the purpose.

Sure, you’ll get outcomes this week…

But extra importantly, you’ll obtain a brand new lifestyle to maintain the burden off ceaselessly with out ever having to rely energy once more.

You’ll take pleasure in a Sunday afternoon legendary sub on bread full of superb gluten and never have to fret about your intestine since you'll know precisely what to do the following Four days. In reality, you’ll see it disappear and shake your head in amazement.

We don’t outsource our customer support abroad to some random individual. In reality, Sabrina and I've personally responded to buyer questions ourselves. We really know our buyer assist workers personally. 

We’ve gone bowling with our workers supervisor and her husband. She’s horrible at bowling, however superior at serving our clients.

Bottom line - our pleasant workers are all the time completely happy that can assist you with something you want.

Our internal circle of ANTI-dieters on the weekends will proceed to interrupt the coveted “laws” of weight-reduction plan whether or not you resolve to hitch us or not.

In reality, in the event you’re not ready to truly observe the day-to-day information and profit from this laid-back strategy to feeling and searching your finest ever, then it is best to NOT be a part of us.

This is for meals lovers solely.

And individuals who know the way it works are having fun with each savory chew after an extended, traumatic week, but getting leaner than ever. 

Now it’s time to decide on if you would like in or not…

Click the "Add to Cart" Button Below to Abandon
Your Diet All Weekend Long and STILL Lose
Up to three Pounds of Fat Week After Week

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

To having fun with your freedom from Diet Prison,

PS – This is the plan you’re in search of in the event you want to quickly soften fats week after week, however your weekends are holding you again. Imagine lastly having fun with your weekends with out the guilt whereas lastly stepping into your favourite pants once more.

PPS – You’re solely agreeing to do that radical strategy for 60 days. If you discover it’s not for you for ANY cause, we’ll refund your funding 100% with no questions requested.

YES! I Want to Lose Fat and
NEVER Diet on the Weekends!

Now in the event you’re nonetheless unsure about this easy strategy, listed here are the commonest questions we get concerning the Diet Free Weekends Solution.

Look, weight-reduction plan is tough though the media says it’s straightforward. That, mixed with a food regimen that has failed you up to now in addition to your power being drained, it’s no surprise it didn’t look. Today’s diets are too sophisticated and don’t enable sufficient freedom.

The Diet Free Weekends Solution permits you to see seen leads to simply 7 days, whereas on the similar time, cranking up your metabolism. This will assist you to eat greater than conventional dieters, but lose extra weight. The power you get is one other plus.

Unlike different diets that enable simply 1-2 cheat meals or simply 1 cheat day, the Diet Free Weekends Solution permits you to take pleasure in your favourite meals over all the weekend (for many, that is Friday, Saturday and Sunday).

If you tried different “Cheat Day” diets up to now, you'll have discovered your self overindulging simply to “get in” all of your favourite meals. This results in binge consuming and you might really feel depressing (together with responsible) the following day.

We wished to get rid of that and permit meals lovers to take pleasure in their favourite meals all the weekend to keep away from all of this.

When testing, our purchasers misplaced as a lot as 5 kilos within the first 7 days. We understand that different food regimen applications declare 10 – 15 kilos in 7 days. However, we had been in search of a steadiness of each speedy and everlasting outcomes, in addition to releasing women and men from what we name “Diet Prison”. Typically, after the primary week, the "norm" is as much as Three kilos every week. 

This is a plan you should use for all times as a result of it’s very doable and there's no rebound weight acquire.

We strongly consider age is only a quantity.  But critically, the printed research validate our rules discovered contained in the Diet Free Weekends Solution labored for women and men as much as age 79.

This eliminates the “I’m too old” excuse as a result of we wish you to take motion.

1. Orsama, A., Mattila, E., Ermes, M., van Gils, M., Wansink, B., & Korhonen, I., (2014). Weight rhythms: Weight will increase throughout weekends and reduces throughout weekdays. Obesity Facts, 7.

2. Psychosom Med. May 2010; 72(4): 357–364. Low calorie weight-reduction plan will increase cortisol

3. Baumeister, Roy F (2003), "The Psychology of Irrationality", in Brocas, Isabelle; Carrillo, Juan D, The Psychology of Economic Decisions: Rationality and well-being, pp. 1–15 

4. Schussler P, et al. Obesity (Silver Spring). 2012 Jun;20(6):1212-7.

5. Journal of American Medical Association Michael L. Dansinger, MD; Joi Augustin Gleason, MS, RD; John L. Griffith, PhD; Harry P. Selker, MD, MSPH; Ernst J. Schaefer, MD

6. Journal of Obesity - Long-term persistence of hormonal diversifications to weight reduction. 2011 Oct 27;365(17):1597-604. doi: 10.1056/NEJMoa1105816.

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