Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up

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Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up As Seen On TV.

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Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up Product Description

They Told You It Was Impossible To Lose Fat and Gain Muscle At The Same Time... They Were Wrong!

New Breakthrough In "Cyclical Dieting" And
"Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs...
Even If You Don't Have Fitness Model Genetics

In the subsequent jiffy, I'm going to present you a vital benefit over 99% of different dieters and muscle-seekers. Some would possibly even say that is an "unfair benefit" as a result of so few folks find out about it.

The downside is, nearly all dieters and fats loss seekers are perpetually annoyed as a result of they burn off treasured muscle once they lose fats.

Athletes and bodybuilders get equally flustered about gaining an excessive amount of fats once they achieve muscle.

You're about to get entry to insider data that has been permitting a small group of males and girls "within the know" to realize muscle with out including an oz of fats... to lose fats with out dropping muscle... and even to realize the "holy grail" of physique transformation targets...

Gaining muscle and dropping fats on the similar time!

Tom Venuto, Best-Selling Author And Body Transformation Expert

" I used The Holy Grail (THG) system this summer season to trim fats whereas holding onto muscle. I managed to go from “lean” to “ripped”. Using the methods detailed in THG I reduce from 10% to lower than 5% physique fats! Now I'm utilizing THG so as to add much more muscle with out getting fats. This program works."

-Brian Nordberg

"In the final 98 days I've: burned 12% physique fats, shed 25 kilos of fats shrunk my waist by 19 cm and gained 5 kilos of muscle. The Holy Grail WORKS!

"Thanks, Tom! Your Burn the Fat, Feed the Muscle (BFFM) data has result in dramatic enhancements for me within the final 5 years and the "Holy Grail" you're launching now appears to be nothing wanting revolutionary!"

How Some "Weird" Contest Results Sparked a New Fitness Revolution...

Almost everybody has heard about The Biggest Loser - the load loss contest on TV the place overweight folks drop ridiculous quantities of physique weight - insane quantities like 15 or 20 lbs in every week, and as much as 150 or 200 lbs by the point the present is over.

Weight loss contests, particularly the Biggest Loser, have develop into extraordinarily widespread and many individuals say they get extremely impressed and motivated watching these large weight losses happen proper earlier than their eyes.

I agree whole-heartedly that health contests generally is a highly effective motivational catalyst. But I additionally consider that there are some deadly flaws in contests that encourage speedy "weight reduction." That's why I lastly determined to host my very own physique transformation contest - the "Burn The Fat Body Transformation Challenge"...

And Our Contest Was NOTHING Like The Biggest Loser

Our health contest was totally different as a result of it was a physique composition transformation contest - not only a "weight reduction" contest.

If you are not hip to what "physique composition" means, then the outcomes of our first contest are going to blow your thoughts: Josh Ketter, the general males's winner, and Ryan Cochrane, one of many prime finalists, solely misplaced one pound.

You is likely to be considering, "what sort of bizarre physique transformation contest have been you operating the place the winner and the finalists solely drop a pound?"

Well, it might sound bizarre in case you thought success at physique transformation ONLY meant dropping massive quantities of weight on the dimensions, however...

Josh Ketter misplaced just one pound of body weight in 50 Days however utterly reworked his physique..

What About The Difference
Between Fat Loss and Weight Loss?

What in case you achieve muscle whereas losing a few pounds? Think about this - in case you achieve muscle in a weight reduction contest, you get penalized, proper? But should not you be REWARDED for gaining muscle in addition to burning fats? Wouldn't that be the last word prize?

That's the deadly flaw of "weight reduction" contests: Most individuals are obsessive about scale weight however do not pay any consideration to their physique composition - the all-important fat-to-muscle ratio.

Of course, a few of the contestants in our Body Transformation Challenge contest DID drop a number of weight - 14, 19, even 26 lbs in solely 7 weeks. But the one who dropped probably the most kilos was NOT essentially voted the winner.

Some contestants turned winners as a result of they made astonishing enhancements of their muscle to fats ratio, despite the fact that they did not lose a lot weight.

This was an incredible revelation to a whole bunch of people that entered our competitors, and this is why:

For years, most individuals - even the specialists - believed that it was not possible to lose fats and achieve muscle concurrently, so the likelihood was ignored and "pursuit of the grail" wasn't even on their radar.

James Bond Eat Your Heart Out... Emerging from the nice and cozy Caribbean waters, Josh exhibits off his new muscle and 6-pack abs in Jamaica after successful the Burn The Fat Challenge

They Were All Wrong! Not Only Is It Possible To
Gain Muscle And Lose Fat Simultaneously, You're About To Learn Exactly How It Is Done!

Josh solely misplaced a pound as a result of the strong new muscle weight changed the fats weight. As you possibly can see from his seaside image, that left him with a lean, muscular and head-turning physique...

But Josh is not the one particular person to realize a powerful physique composition transformation.

In the earlier than and after photographs to the appropriate - snapped simply 7 weeks aside - check out how Ryan stripped off Eight kilos of fats and changed nearly all of it with strong muscle.

The improve in muscle dimension and fullness is placing... however the scale hardly modified in any respect!

If Ryan had solely been eager about "weight reduction" quite than physique composition transformation, he by no means would have loved these eye-popping outcomes.

Best half: this "physique composition transformation" system works wonders for girls too!

Ryan Cochrane misplaced Eight kilos of fats whereas gaining 7.7 lbs
of muscle in 50 days. His weight hardly modified.

How Gaining Muscle While Losing Fat HelpsWomen Get Fit, Sexy and Bikini-Ready...

Not solely does this physique transformation system work for girls too, changing fats with muscle is EXACTLY what most girls want, however do not get, as a result of most girls are anxious about getting "cumbersome."

Women who do not prepare for extra muscle are making a BIG mistake! If you strip off fats AT THE SAME TIME as you placed on lean muscle, you do not get cumbersome - you get sturdy and attractive!

Let me show it with some earlier than and after photographs of our feminine Body Transsformation Challenge finalists who stripped off fats, and by including a bit little bit of muscle in simply the appropriate locations, sculpted superbly toned, attractive our bodies.

Take a take a look at Danielle's transformation...

She reduce nearly 10 kilos of fats whereas gaining a pound of muscle. And keep in mind, this was achieved in simply 50 days.

Even extra spectacular, Danielle was working as much as 12 hours a day with an extended commute and shift work. With that sort of stress, most individuals have loads of excuses to blow off understanding and maintaining a healthy diet.

When my Body Transformation Challenge contest was issued, she jumped on the alternative to remodel herself and in simply 7 weeks, made a outstanding shift from fats to muscle.

Danielle reduce 9.6 lbs of fats whereas gaining a pound of muscle!

The Myth About Women And Gaining Muscle

Danielle's outcomes present that girls can shortly add lean muscle whereas dropping fats, and that including muscle in the appropriate locations makes girls look leaner, sexier and extra female! The concept that girls who achieve muscle will look cumbersome or masculine is totally false (besides for girls who take anabolic steroid medicine, and I might NEVER advocate that!)

Of course, Danielle solely gained a pound of muscle, so that you is likely to be questioning, "what if she gained as a lot muscle as Josh or Ryan? Wouldn't that make a lady look manly?

Glad you requested. Look at Sarah's earlier than and after photographs under. This lays to relaxation that notion that weight coaching and constructing lean muscle makes girls cumbersome. Her physique transformation pics additionally reveal why the dimensions can play methods on you...

This Is What Adding Lean Muscle Can Do
For The Female Figure!

Sarah's earlier than and after footage communicate for themselves.

Take observe particularly of the muscle Sarah added to her shoulders and arms. Take a detailed take a look at the numbers too:

She truly GAINED a pound of body weight in line with the dimensions, growing from 119 to 120 kilos, BUT her physique fats decreased from 19% to a ripped 12.6%.

That's a 7.9 pound GAIN in lean physique mass and a 7 pound lack of physique fats!

Bulky? Manly? I do not assume so!

Sarah gained 7.9 kilos of muscle and misplaced 7 kilos of fats in 50 days. These outcomes are undoubtedly not typical, however they do present what is feasible

3 Things You Must Know To Make
Body Transformations Like These

My fats burning packages have helped dozens of males and girls lose over 100 kilos, and as much as as a lot as 256 kilos. Why then, did I present you the success tales above as an alternative of 100+ pound huge weight reduction tales?

There are Three main causes:

1. I wished you to see real-world proof that it IS potential to realize muscle and lose fats on the similar time...
2. I wished you to appreciate the distinction between weight reduction and fats loss...
3. I wished you to lastly hand over the notion that weight reduction is the one objective that issues

You might have a number of weight to lose (physique fats), however weight reduction will not be all there may be to a physique transformation.

Many individuals are not significantly chubby, however they're significantly sad as a result of their physique is delicate and flabby with out tone and firmness. Fat loss with muscle achieve is strictly what these folks want.

You've most likely been instructed for years that it is not possible to lose fats and achieve muscle on the similar time, however that is a load of bull! If you could not obtain this elusive objective prior to now, it is just because you did not have the appropriate dietary methods.

The better part is, when you perceive how you can use these methods for simultaneous fats loss and muscle achieve, you too can use them in case your objective is strictly fats loss. How? By utilizing even one or two of those methods, you'll maintain onto each ounce of your treasured muscle tissue if you're weight-reduction plan.

And in case your objective is muscle achieve, however you need to keep away from gaining "bulk" (including fats with the muscle), this new method works brilliantly for gaining pure strong lean muscle, with out fats achieve.

In abstract, if you use my new transformation system, it should mean you can:

Maybe you are considering, "wait a minute, I believed it was not possible to realize muscle and lose fats on the similar time? Don't you want a calorie deficit to burn fats and a calorie surplus to construct muscle?"

Well, sure - energy do matter - but it surely's rather more difficult than simply energy due to elements similar to within-day power steadiness, hormonal response and "power partitioning."

I've been learning these advanced interactions of vitamin and coaching with metabolism and hormones for nearly 21 years, however I used to be identical to you - I used to be equally skeptical that vital concurrent muscle positive aspects and fats losses could possibly be achieved by anybody aside from genetic superiors or performance-enhancing drug customers.

It was these extraordinary contest outcomes achieved by bizarre folks - naturally - that prompted me to seek for the widespread denominators in physique composition transformations. I additionally dug into the scientific literature to create a brand new program in order that you may duplicate these outcomes your self. The program was named...

"THE HOLY GRAIL BODY TRANSFORMATION SYSTEM"

This is a brand new sort of physique transformation system that has simply been revealed for the primary time in digital format (e-book and MP3 audio), so you possibly can obtain this system immediately, learn or take heed to it in a day and get began the identical day.

But earlier than you obtain this system and even learn the remainder of this letter, I've to warn you. This not a simple objective to realize and I've no miracles to give you inside this new guide. This is a critical and very strategic program for dedicated people who find themselves analytical thinkers and exhausting staff.

Concurrent muscle achieve and fats loss is probably the most troublesome objective to realize. That's why folks name it the "Holy Grail"; as a result of it is so elusive. But...

MAKE NO MISTAKE: IT IS POSSIBLE
TO GAIN MUSCLE AND LOSE FAT AT THE SAME TIME.

My earlier greatest promoting book, Burn the Fat, Feed the Muscle (BFFM) has develop into identified to many as a "fats loss bible." But BFFM was designed particularly for fats loss. What if you wish to lose fats AND achieve muscle?

That's precisely why I created this new program.

The Holy Grail Body Transformation System is the primary course of its sort that builds on the foundational fat-burning rules, provides muscle-building methods and then places all of it collectively in a extremely strategic system for gaining muscle and burning fats concurrently, whereas explaining the method scientifically...

With that, let me offer you a more in-depth take a look at what you may study contained in the Holy Grail program...

The Holy Grail Body Transformation System Unveiled:

The Holy Grail system is delivered in an instantly-downloadable PDF e-book AND a downloadable MP3 audio version.

The CORE of this program is a vitamin plan that most individuals have by no means seen earlier than, based mostly on cyclical weight-reduction plan and nutrient timing.

But the Holy Grail program would not cease with nutrient timing recommendation you might have heard earlier than. This goes far past publish exercise vitamin, into the brand new realm of dietary periodization.

New discoveries within the rising sciences of within-day-energy steadiness, nutrient timing and pure hormonal manipulation have pointed the best way to a confirmed methodology for attaining simultaneous muscle achieve with fats loss...

Mark my phrases, that is going to develop into the subsequent large factor - an entire new science of vitamin to realize a objective that numerous specialists and trainees had written off as not possible.

Here's a Sample of This New Body Transformation Science That You'll Discover Inside the Holy Grail Body Transformation System e-book:

Why most individuals - even health execs and dieticians - are useless unsuitable concerning the biology behind dropping fats and gaining muscle on the similar time ... and why you MUST perceive the true "temporal mechanism" otherwise you'll by no means have a prayer at intentionally attaining this elusive objective

Why you MUST perceive "power partitioning" - the fat-burning, muscle-building course of BEYOND CALORIES-IN vs CALORIES OUT!... this is the important thing to forcing your physique to drive power and protein INTO MUSCLE CELLS and pull energy OUT OF FAT CELLS!

The energy of hormones to dramatically shift fats to muscle... uncover what steps you need to take to realize hormonal management for max muscle progress and fats loss... that is MUST-HAVE data as a result of in case your hormones are out of whack, the sport is over

The 4 "X Factors" of concurrent muscle achieve and fats loss - these are the particular situations that enable above common muscle positive aspects whereas dropping fats on the similar time... and there's excellent news and unhealthy information concerning the X Factors that you should know earlier than you get began

The 5 "X2 Factors" that affect your capacity to realize muscle and lose fats on the similar time... They all rely in your present physique composition (lean or fats) and weight-reduction plan standing (dieted down or not dieted down)... Depending on which class you are in, it may well completely change your method

Why you nearly by no means achieve muscle in a steady calorie deficit... and the one exception that allowed a bunch of chubby girls to lose fats and achieve muscle whereas consuming 800 energy a day (I do not advocate this, however the classes from this case research are worthwhile)

How to decide on the appropriate physique transformation objective: must you give attention to burning fats, gaining muscle or doing each on the similar time? If you pursue the unsuitable objective, you may be losing time and you would possibly even get fatter

How to steal the confirmed system of coaching periodization from world class athletes and apply it to your muscle-building and fat-burning targets... Plus, how dietary periodization is likely to be the only greatest breakthrough for constructing muscle and burning fats on the similar time - This is a HUGE BREAKTHROUGH!

5 post-workout vitamin methods to enhance muscle progress and optimize restoration out of your exercises... Forget fancy publish exercise vitamin calculations or costly dietary supplements - the following tips are really easy to use, you may kick your self for ever considering this was difficult

Carb tapering and carb focusing on methods defined in easy phrases... These are the most recent updates to the time-tested methods utilized by a few of the greatest bodybuilders, health fashions and determine rivals on the earth

Cycle weight-reduction plan methods beneath the microscope... discover out which strategies work and which of them will truly make you fatter

The 5-point weight coaching optimization guidelines: Compare your exercise to those MUST-HAVE situations for gaining muscle whereas stripping fats... see what's lacking, plug the holes, and watch your outcomes explode!

Four the explanation why cardio may help you achieve extra muscle, in case you do it proper... and why you're going to get weaker and smaller in case you do it unsuitable

The 8-point cardio energy plan: observe these Eight pointers and you possibly can't go unsuitable together with your cardio program

Eight carb-cycling menu plans ... all DONE FOR YOU, laid out meal by meal, calculated for precision and outcomes (appendix 1)

Four calorie calculators ... use the moment fast methodology or crunch the numbers for larger precision - it is your alternative... all of the formulation are supplied for you (appendix 2)

Your Quest For Bodily Perfection Just Got Easier...
The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away!

Losing fats is a irritating problem for tens of millions of chubby folks. Building muscle is downright HARD to do as nicely, and hundreds of bodybuilders and athletes battle for years to make positive aspects. Doing BOTH on the similar time is close to not possible except you realize EXACTLY what you are doing.

The HOLY GRAIL is the kind of strategic program that you simply NEVER uncover casually by yourself. It's the results of meticulous scientific investigation mixed with years of experimentation, testing and tweaking. If you get fortunate and "by chance" achieve muscle whereas dropping fats, you may haven't any clue how you probably did it, which implies you will not be capable of do it once more and you will not be capable of clarify how you probably did it to others.

If you need the shortest, quickest, straightest path to muscle constructing and fats burning success, you want a information...a plan, a roadmap... and the Holy Grail e-book is it.

If you are critical about physique transformation, then grabbing a replica of The Holy Grail Body Transformation system is a no brainer determination. And to sweeten the deal, I've constructed two unbelievable bonuses proper into the Holy Grail program:

HOT! Special Bonuses
Inside The Holy Grail...

When you order the Holy Grail program at present, you will get the Holy Grail system AND these worthwhile bonuses as nicely:

Bonus #1: T.N.B. (The New Bodybuilding) Workout

Tom Venuto's NEW WORKOUT SYSTEM - "TNB" Training - As Seen in Men's Fitness Magazine is the right approach to prepare whereas following the Holy Grail vitamin plan and it really works like a appeal for girls too (FREE! Inside the bonus part of the e-book)

You might have little interest in bodybuilding, nevertheless, you most likely would not thoughts including a bit extra muscle and sculpting a physique that is each sturdy and purposeful in addition to aesthetically pleasing, like a few of the prime physique athletes and health champs.

Bodybuilding coaching will not be for everybody, but it surely does takes a really specialised program to develop a symmetrical, beautifully-proportioned physique and everybody can take some hints from physique athletes. On the opposite hand, coaching like a professional bodybuilder is a prescription for failure for the common particular person.

Finally, there is a new method to constructing a classical physique that borrows a couple of old fashioned muscle methods and combines it with a brand new method for normal guys and gals. It's known as, "The New Bodybuilding" (TNB coaching) and it is yours FREE with the Holy Grail program

Bonus #2: Burn The Fat 2.0 Super Food Data Base

Far extra than simply an bizarre meals knowledge base, the Burn The Fat 2.0 Food Guide is a spectacular meal planning and vitamin schooling instrument.

Compiled painstakingly by hand, greater than 300 meals have been fastidiously chosen and positioned into particular meals classes which aid you make distinctions between good carbs and unhealthy carbs, higher meals and greatest meals. You'll have prompt entry to meals portion sizes and volumes in each metric and imperial items in addition to nutrient knowledge for energy, protein, carbohydrate, fats and fiber.

The Burn The Fat 2.Zero meals information is probably the most complete "clear meals" knowledge base now we have ever compiled. Use it to make the perfect meals decisions potential day-after-day. You'll get more healthy, leaner and you may by no means be bored together with your meal plans once more.

SO What's the Bottom Line?
How Much Does The Holy Grail
Body Transformation Program Cost?

This program has been a best-kept secret for almost a yr now, obtainable solely to my Inner Circle members and a small group of people that have been testing out the unique 1st version for the previous a number of months. This is the primary time the brand new Holy Grail 2.Zero version has been launched to the general public...

Finally, the Holy Grail program is now obtainable to you!

Because it is so new, we're retaining the value down initially to get as many individuals onboard as potential, so we are able to acquire much more case research outcomes, success tales and testimonials. Once now we have all of the suggestions we want, I can not assure how for much longer the value can be this low.

This is your probability to be a first-mover, to start out utilizing these methods earlier than anybody else does and be part of our first group of mega-success tales.

Just to Recap, Here's Everything You Get:

You get the whole Holy Grail physique transformation system (v2.0):

The 109-page HOLY GRAIL BODY TRANSFORMATION e-book

The 8-part Three half of hour Holy Grail audio version (audiobook, learn by the creator)

The T.N.B. Workout Program (Inside the bonus part of the holy grail e-book)

The Holy Grail Carb Cycling Meal Plans

The Burn the Fat 2.0 Food Data base.

Once you place your order on our safe server, you may be immediately directed to the obtain web page, the place you possibly can obtain your fats burning and muscle constructing handbook and get began simply minutes from now.

The e-book is in PDF format, which will be considered on any pc (PC or MAC). You can learn it proper in your pc display, otherwise you may even print out your personal hard-copy and put in a Three ring binder.

Get INSTANT ACCESS To
The Holy Grail Body Transformation Program

Guaranteed Results or Your Money Back!

In the previous, you might have had doubts like I did. You might have seen "specialists" sneer and insist that attaining this objective is not possible. You might need heard this topic debated advert nauseam on dialogue boards. These conflicting opinions might have left you confused and unsure what to consider both.

I admit it. Even I used to be skeptical about this at first. I nearly did not consider it after I noticed the outcomes of our physique transformation contestants. I believed possibly they made a mistake in physique fats testing... however after I began seeing extra and extra males and girls begin doing it for themselves, the irrefutable proof made me a believer.

The Holy Grail Body Transformation Program units the file straight. It's actually the gospel on gaining muscle and burning fats on the similar time; it is impressively referenced with peer-reviewed analysis displaying precisely the way it works, and frankly, if you see how I clarify it, you may be nodding your head in settlement that it simply plain is sensible.

When you see BOTH real-world case research AND you see the scientific proof, it makes you need to open your thoughts and give it a attempt.

Your satisfaction is 100% assured. You can be thrilled with the knowledge within the Holy Grail book and audio program, and you may be completely happy with the outcomes you get or this system is FREE!

8-WEEK, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!

Your satisfaction is 100% assured. Scrutinize the book carefully. Examine it. Test it for as much as Eight weeks. Use this system to the max.

You can be thrilled together with your outcomes, or I would like you to easily write and inform me, and I'll ship you a immediate and courteous, no hassles, no questions requested, 100% refund.

On the opposite hand, if...

The Holy Grail Body Transformation Program helps you get leaner AND achieve muscle on the similar time , or helps you keep leaner than ever earlier than when you achieve muscle or preserve each ounce of muscle the subsequent time you food plan for fats loss, then I would like you to e-mail me your success story or testimonial to inform me concerning the outcomes you achieved - and inform all your folks about it too.

The program is assured and you WILL see a profound distinction in your physique in as little as 7-Eight weeks in case you observe the directions. But keep in mind, this program will not be for everybody.

This is a really strategic system, not a program you method casually or observe half-way. If you are not critical about your physique transformation targets, this isn't this system for you...

If, however, you're critical, and in case you observe this plan to the letter, the outcomes are going to blow you away! You'll obtain the kind of fat-to-muscle transformation that many individuals assume is not possible... and as Walt Disney as soon as mentioned, "it is sort of enjoyable to do the not possible."

Tom Venuto
Author Of The Holy Grail Body Transformation System

PS. Does the Holy Grail system REALLY work? Take a take a look at some extra of the success tales scrolling down the web page under. You'll see proof that the reply is a definitive YES! It works for males. It works for girls. It works for younger folks. It works for older folks. Yes, in case you observe the plan, it should give you the results you want too...

"I misplaced 15 kilos however the perfect a part of all was that I added seen muscle to my body within the course of. Unbelievable? Yes, but it surely's true!

-Erica Perna

"I felt like I already understood vitamin, however the Holy Grail has utterly revamped my considering!" (misplaced 28.2 lbs, gained 9 lbs lean physique mass)

-Ryan Wilson

"The essence of this system is that there's successfully a 3rd manner forward: Build muscle AND keep lean. One doesn't want to decide on on or the opposite! Based in your earlier wonderful recommendation, in 6 months time, I managed to scale back my physique fats from 15% to lower than 5%, trimming my weight from 80 kg to 76 kg. Your BFFM program works, full cease. Having achieved my excellent physique composition, I used to be struggling a bit to establish my subsequent objective. Just the title of your new guide - "Holy Grail" - did that for me! Now I look ahead to my new journey, in direction of growing lean muscle mass, sustaining a superb physique composition on the similar time. Thank you Tom on your no-nonsense, truth based mostly, "blood, sweat and tears" angle on workout routines and vitamin

"Why screw-around attempting to re-invent the wheel? Tom is a friggin' genius. Follow what he says....word-for-word....step-by-step...DO NOT CHANGE A THING....and you'll obtain what you got down to do. Why not observe a consultant who has carried out the legwork for you? Bottom line. End of story.

-Paul D'Ambrosio

NOTE: The Holy Grail Body Transformation program is a downloadable e-book. No bodily merchandise can be shipped. After you order, you're going to get INSTANT ACCESS to obtain the e-book and all of the bonus studies onto your pc. The e-book format is adobe acrobat PDF, which will be considered on Mac or PC.

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