How to be an Alpha Male Review

Last modified on October 18, 2020

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Description Of How to be an Alpha Male

Hi, I'm Chad Howse,
Author of the Man Diet.

We’re dealing with an epidemic. Men, that's. It’s an epidemic that leaves us impotent, unable to construct muscle or burn fats, torpid, and depressed.

It’s a virus that’s spreading quick. One that was as soon as thought to solely assault us as we age is now being seen in males below 20 years of age!

The epidemic I’m talking of is low testosterone, and we’re seeing it not simply in males over the age of 25 (who're experiencing a lower of  between 1.2 and 1.3% yearly), however in males a lot youthful than that.

Researchers out of Massachusetts discovered that the common man’s testosterone ranges have dropped by 1.2-1.3%  yearly over the past 20 years with 1 in four males experiencing decrease than common T ranges.

That signifies that a 30 12 months outdated man in 1986 had considerably larger testosterone ranges than a 30 12 months outdated man in 1996, and '96 had larger ranges than 2006 and so forth...

With every decade we’re producing much less testosterone. It’s as if males have gotten much less manly. And as we see this fall of man, this emasculation, we’re seeing elevated weight problems, coronary heart illness, despair, and a bunch of different illnesses rise in relation to it.

There is a silver lining, although...

Many of those 1000's have doubled and tripled their testosterone ranges in just a few weeks.

What you could have to perceive is that it’s not your genetics which are holding again from getting ripped, jacked, energetic, glad, and profitable, it’s your hormones.

And whenever you repair this underlying trigger with the easy ways I’m going to present you on this article, you free your physique to carry out because it was at all times meant to.

Standing atop a mountain in Maui, staring down the slide that the tremendous gentleman who owned the property had constructed, I made up my mind that irrespective of how briskly I went I wouldn’t decelerate.

Wanting to check not solely my very own limits and fears, but additionally how effectively this slide was constructed, I took a operating begin, launched on to me arse, perched my hips within the air so solely my higher again and heels had been touching the underside of the slide, and sped off with a smile on my face…

Just a few seconds later, after some dicey turns and a few shut calls, I used to be skidding face first on the lava rock that surrounded the pool on the base of the slide.

My stomach regarded like a peeled raspberry.

I used to be bleeding profusely, but no quantity of ache or blood might wipe the smile off my face.

It’s this journey to Maui, and this “accident” on the insanely poorly constructed slide, that first confirmed me the true energy of optimum testosterone ranges.

Only a number of months earlier I’d discovered that I had low T ranges after I went to the physician and demanded a blood check. I’d been performing some studying into how low T ranges present themselves…

I used to be strolling round in a daze, half the person I used to be, and this gradual decline was reaching essential mass. I didn’t know what was incorrect with me, so I demanded the check.

The physician thought it was a waste of time to give me a blood check as a result of I used to be solely 24 years outdated, however I insisted.

And, certain sufficient, although I used to be match and younger, I had low T ranges for my age.

Needless to say, as a man, I freaked. But when the physician got here to me along with his resolution (testosterone alternative remedy), I mentioned I’d deal with it.

What I did know was that TRT is principally glorified steroids. They’re injections that exchange your physique’s pure skill to produce testosterone.

After a number of months on TRT you possibly can not produce testosterone optimally. You turn out to be depending on the costly injections that puff the pockets of your physician.

It was this check that set me on a 6-year quest to determine how to naturally enhance my testosterone ranges, not simply to “acceptable levels” however to the very best ranges a human male might presumably naturally create.

… And it was this journey, just a few months after that check, that made me notice I used to be on to one thing.

I went again to the resort, blood nonetheless dripping from my chest, poured some rubbing alcohol on it and continued with the day.

Now, proper after I obtained that check again from the doc I began doing a number of issues:

To battle the “LOW T” pandemic, medical doctors are prescribing injections. But they do extra hurt than good. Testosterone injections solely present a short lived resolution, however in addition they STOP YOUR BODY FROM PRODUCING TESTOSTERONE in the long run. Keep studying to discover out a PERMANENT SOLUTION.

This kinda pissed me off as a result of up till then all I’d examine within the muscle and health mags was low fats this, excessive protein and carbs that…

The food regimen I’d been utilizing was truly crammed with issues that lowered my testosterone ranges!

I made these Three modifications and some others.

Bloody chest and all, I took my testosterone shake and went to mattress.

The subsequent day I awoke to a scabbed entrance.

The day after that the scabs had been nearly fully gone, and by day Three my entire chest was healed, albeit with some gentle scarring.

It didn’t take me lengthy to join the dots.

You see, testosterone is a tissue-repairing hormone.

That’s why it helps you construct muscle and get better much more rapidly than you possibly can with out optimum testosterone ranges.

So, by means of my testosterone cocktail, my earlier than mattress and upon rising routine, and thru the dramatic modifications in my food regimen that I made, I’d reworked myself right into a poor man’s Wolverine.

Just a few different issues I seen…

My girlfriend was far friskier on account of the pheromones that you simply launch whenever you’re producing optimum testosterone ranges…

And the very best half, so was I. I used to be waking up with the soldier standing at consideration, my physique composition was altering DRAMATICALLY…

… I used to be dropping fats and constructing muscle and getting a lot stronger.

I had much more power than regular. I used to be ready to work longer hours, and have extra enjoyable…

And my ambition was again in full impact.

Here’s the fact that I used to be hit with…

Women make up over 80% of the market, and the diets that concentrate on serving to ladies lean out, don’t give us the constructing blocks for testosterone that we'd like.

A easy instance is zinc…

Men want zinc to block aromatase, which is a precursor to estrogen. Women DO NOT need to take zinc, except they need a touch of a moustache to seem on their higher lip.

When you lower your caloric consumption over time, your physique is compelled to adapt in its want to create a homeostatic atmosphere and even out your skill to produce, use, and keep power. It does this by slowing your metabolism.

So, whenever you're "reducing" and coaching arduous, you are "priming" your metabolism for failure. This ultimately makes you retailer extra physique fats, which lowers your testosterone ranges, additional impeding your want to burn fats and construct muscle.

There's additionally the problem of cortisol...

You see, cortisol is a hormone that we'd like, however most of us have an abundance of cortisol in our system - typically the results of over-dieting or stress - and cortisol is a pure enemy of testosterone. Cortisol, when it is at excessive ranges in our our bodies, makes us retailer fats and burn muscle, one of many methods we measure testosterone is in direct relation to our cortisol ranges.

High cortisol ranges = low testosterone ranges.

The identical, nonetheless, is true for muscle constructing diets, or "bulking protocols".

The reply to your issues is just not to merely minimize energy, although it's a necessity to burn fats. You additionally want to create an environment the place your hormones are working OPTIMALLY if you would like your physique to do the identical.

Want to break down the limitations standing between you and your best physique? Keep studying...

As I dug deep into researching about how the male physique works I used to be confronted with the truth that, like many different areas of the medical career, males are left alone.

And so, I went to work…

I started making an attempt and testing completely different meals and complement and nutrient mixtures by myself physique, getting my T ranges examined each time I’d add a brand new follow to my routine.

Here are four that helped rather a lot, I extremely advocate you attempt them…

Most scientists and medical doctors agree that"free testosterone" is the one type of the hormone that issues as a result of it is free to transfer across the physique and restore tissue. Vitamin D helps "free" the testosterone in your physique that is certain to proteins. The downside: we do not eat sufficient vitamin D. Consume 3,000 IU upon rising and earlier than mattress.

Your testosterone ranges are highest between 4am-6am within the morning. Taking a chilly bathe at night time earlier than mattress will assist you sleep, but additionally assist you naturally improve your testosterone ranges. Do the identical upon rising to get up however get your T ranges boosted. Have the bathe final for 10 minutes each within the morning and at night time. And maintain it as chilly as attainable.

Plastics comprise chemical estrogens that increase your physique's estrogen ranges, which then decrease your testosterone ranges. Avoid carrying your water in plastic bottles and your meals in plastic containers.

This is not talked about fairly often, however stress is without doubt one of the biggest inhibitors of testosterone as a result of it ends in the discharge of cortisol in your physique. One of the best way to measure testosterone is in relation to cortisol. If your cortisol is excessive, your testosterone cannot be. It's vital to de-stress as soon as a month. Get out in nature, get off the pc, and unplug.

STUDY #1: Dr. Christina Wang of the University of California at Los Angeles, in finding out the results of testosterone remedy on males with testosterone deficiency, discovered that males expressed emotions of edginess, anger, irritability, and aggression prior to remedy.

After remedy, their anger and agitation decreased, their sense of optimism and friendliness heightened. Testosterone is just not solely not the rage-inducing hormone that it was (and is) believed to be, it’s additionally important to the well being of a person.

As quickly as you set out to attempt to construct muscle, you are bombarded with completely different bulking protocols that just about with out exemption comply with the identical rules:

Eat plenty of meals (primarily carbs), and acquire weight.

The downside with this mode of pondering is straightforward: YOU GAIN FAT!

Fat and testosterone do not play effectively collectively. In truth, if you happen to're over 15% physique fats, you are probably affected by elevated estrogen ranges as a result of extra physique fats will increase your estrogen ranges, which decreases your testosterone ranges.

Another downside with bulking and gaining fats is that it hurts your insulin sensitivity, this implies you are going to retailer extra of these added energy as fats moderately than utilizing them to feed your muscular tissues and restore your tissue.

So you eat and raise and eat and eat, and also you acquire weight, however do you acquire muscle?

With the decrease testosterone ranges you are not ready to get better as successfully, and with the decreased insulin sensitivity, you simply acquire extra fats.

Muscle good points do not truly enhance extra with standard bulking protocols.

First: Drop your physique fats whereas growing your testosterone ranges NATURALLY, if you would like to construct your best physique.

In a matter of months I went from a man who felt like he was pushing a boulder up a hill…

Low on power, intercourse drive disappearing, fats piling on to my midsection and hustling within the gymnasium all to no avail, to a man who began a brand new enterprise, reworked my physique, and started to stay the formidable, audacious life I’d at all times wished to stay.

I even began a enterprise devoted to serving to males naturally enhance their testosterone ranges and stay up to their potential.

I crafted a means to eat and stay that MEN might comply with. One that may enable us to have enjoyable, dine out, however one which mounted our fats loss and muscle constructing hormones for good.

The outcomes had been so good that I knew I had to do this out on different guys, so I started testing it on a number of shoppers...

And many of the diets you’ll discover on the ebook cabinets and on-line, are made particularly for ladies, however don’t give males the vitamins, nor the meals that they need and want to be optimum.

Why do you suppose that is?

Let me ask you one other query: Who do you suppose is extra nervous about their weight, the man on the left, or the babe on the suitable?

Even although the girl is in nice form, and the man is not, her weight is an emotional situation, and emotion sells. Thus, the well being and health trade, my trade, panders to the group that can earn them probably the most cash.

I clearly mentioned "screw it", and bucked their recommendation.

This testosterone epidemic, this fall of man, this emasculation wants to be addressed!

STUDY #2: A examine revealed by the Journal of Clinical Endocrinology & Metabolism, studied the impact of dietary lipid consumption (animal fat) on ranges of sex-hormone binding globulin (SHBG), free testosterone, and ldl cholesterol in males.

They checked out how consuming extra dietary fat can affect ranges of SHBG, free testosterone and ldl cholesterol.

After consuming a food regimen with a excessive fats content material (better than 100 g fats/day) for 2 weeks, the imply plasma ldl cholesterol stage elevated (p lower than 0.02) whereas the imply SHBG stage decreased (p lower than 0.02).

Why are these stats vital?About 2/Three of your physique’s testosterone is certain to SHBG, and never “free”.Many within the scientific neighborhood consider that “free” testosterone is the one type of the hormone that counts, because it’s the one type of T that's truly prepared to work in your tissue.

What I frequently hear from guys is that they "have a physique resistant to constructing muscle or burning fats."

I hear them (perhaps you) speak about dangerous genetics...


After fixing my damaged hormones I used to be ready to construct my best physique, and as loopy because it sounds, my best life.

I’ve written for Men’s Health on this very subject. I’ve introduced my very own testosterone ranges to new OPTIMAL ranges, and in consequence I’ve by no means been extra ripped or stronger in my life.

I've extra power, I've completed extra since I've boosted my T ranges. Confidence has are available in droves, and what's even higher...

I've been ready to always enhance my physique and my well being even whereas I used to be touring the world!

Last 12 months I spent eight months touring to Italy, Scotland, Argentina, and Uruguay, and I used to be ready to stick to this technique of consuming irrespective of the place I used to be as a result of you possibly can match it to YOUR schedule and YOUR atmosphere.

The touring, the enterprise, the ambition, and LIVING the advantages of optimum testosterone ranges can't be negotiable!

What's nice about this technique I've created is that...

This is why I created the Man Diet Method...

We're Experiencing Low Testosterone And No One Cares!

Through YEARS of analysis, and a TON of trial and error, I created the...

I'm sick and bored with listening to from guys who're pissed off with their lack of outcomes, ambition, power, and intercourse drive.

I used to be sitting on an answer, one which - heck with the shortage of market - I wanted to give to different guys so we are able to finish this rattling emasculation.

Our medical system is not serving to us, so we'd like to assist ourselves!

They prescribe diets that do not work, which are meant for ladies, that decrease our testosterone ranges and make us much less manly. Our environments, the objects that encompass us, and the lives we stay, create an environment for Low T. What we'd like is a means to eat and a means to stay that can assist us naturally improve out testosterone ranges for the REST OF OUR LIVES.

“Chad's diet pulled the wool from over my eyes. When I started eating like a man, my body fat decreased, my energy increased, and I'm able to actually enjoy my meals. The diets my wife put me on didn't work because they weren't for men, at least I know that now, and I can follow the Man Diet for the rest of my life.” ~ Nate

“I’ve struggled with my weight for my entire life. But I always thought I was eating healthy. Until I met Chad. The Man Diet allowed me to stop dieting. It helped me build muscle. And it finally helped me burn fat, and build a body I was proud of. I recommend his diet to everyone I meet who suffers from low energy and can’t burn off excess body fat.” ~ Mark

"For my total life I used to be at all times in "common" form. I at all times carried some physique fats, particularly round my waist. I labored arduous and ate wholesome, however I could not get "ripped".Then I began THE MAN DIET, and my life modified without end. Buy this food regimen. It's straightforward to comply with. And you are going to really feel unbelievable on it."

The Man Diet Method has helped 1000's of fellows go from scrawny to jacked, fats to ripped, and impotent to a sexual monster...

... However, it is clearly not for everybody.


If, nonetheless, you ARE pissed off by your lack of outcomes, you do not thoughts consuming animals, and also you'd moderately get up with boners each morning, then be a person and take motion!

Join The Revolution, We're Changing the Way Men Eat.

What if it’s simply not for me?

What if I purchase it and I can’t comply with the meal guides?

What if I simply don’t just like the Man Diet?

What if I resolve that I don’t need to increase my testosterone ranges?

I don’t care what your cause is! If you resolve that you simply don’t need to eat anymore, I’ll provide you with your a reimbursement!

I would like action-takers, which is what you might be, however I additionally need outcomes. If it’s not working for you in any means, I’ll provide you with a refund, with out asking a single query.

The Man Diet is custom-made to how YOU can eat. It’s crammed with guides and recipes you could tweak and tailor to your individual routine. However, if for ANY cause you’re not 100% glad with the Man Diet, we’ll provide you with an entire refund inside the first 60 days of your buy.

The extra analysis I did, the extra I noticed evident flaws in how diet is taught, and what's thought of "frequent data".

I noticed a dire want in my very own life, and people of my shoppers, for a structured strategy to diet that can present males how to naturally improve testosterone ranges. An strategy that can give males a schedule that is very straightforward to comply with, the place they will take pleasure in their meals with out weight-reduction plan or ravenous themselves, but yield higher outcomes. So that is what I created.

Let's name it like it's...

I then created the Cheater's Guide to Eating Like a Man, that reveals you the way to place your cheat meals, and cheat days, so you possibly can take pleasure in ice cream from time to time, with out sacrificing your well being or health targets. Actually, within the cheater's information you may find out how to cheat to improve your outcomes. It's a fairly cool addition to the Man Diet.

I did not need to cease there, so I added a Supplement's Guide that can present you what dietary supplements are good for you, and which of them are an entire waste of your money and time, in addition to a FastStart Guide that can present you the way to arrange the Man Diet to match YOUR SCHEDULE and LIFESTYLE.

There isn't any strict “do this not this” when it comes to meal scheduling. We’ve created a number of situations you could tailor to your routine, whether or not you’re an evening owl, or an early riser, there’s a spot within the Man Diet for you.

I’ve at all times hated counting energy. It makes a diet plan that a lot more durable to comply with. So we’re not going to do it. We present you what to eat and when, and the rules are arrange in such a means you could eat extra of the wholesome, tasty meals you like, and burn much more fats.

We all have cravings. What most individuals don’t know is that there are literally methods we are able to use these cravings to our fats loss benefit, not to our detriment. In the Man Diet we present you the way to cheat so you possibly can burn extra fats consuming tasty, even sugary meals.

Most diets, particularly for males, aren’t sustainable. This isn’t a lot a food regimen, as a means of consuming you could keep -easily – for the remainder of your life. Your outcomes don’t have to cease, ever.

You gained’t have to wait lengthy to really feel, and see the modifications that the Man Diet is making to your physique. Many of my shoppers start to see actual, seen modifications inside the first 2 weeks.

I’m truly going to be with you each step of the best way, answering questions, emails, and offering help. When you purchase this unbelievable, revolutionary program, you’re additionally gaining a tribe and a neighborhood that has your again.

The Man Diet is a food regimen that is ONLY meant for males.

Not solely will you be taught secrets and techniques that can assist you unlock your TRUE GENETIC POTENTIAL, however you may find out how to eat in a means that can maintain your T ranges excessive, your physique fats low, with out consuming a ton of bland, boring meals.

It's a food regimen that guys can truly stick too, nay, it is a food regimen that is crammed with meals teams which are in all probability A LOT testier than the one's you are consuming now.

Would you want to enhance your power ranges so you possibly can play extra together with your youngsters, get extra work completed, and do extra together with your life?

Would you want to lastly get a set of six pack abs WITHOUT weight-reduction plan and ravenous your self?

Would you want to get stronger, and turn out to be a extra assured man?

The man food regimen is what you have been lacking.

Are you prepared to begin consuming like a person?

This is not merely a meal plan, it is a information to consuming proper, and dwelling optimally for the remainder of your life.


The fat you’re going to eat within the Man Diet are literally good in your coronary heart. Where many individuals run into issues is in pairing these pure fat with excessive glycemic carbohydrates. The spike in insulin that comes from the carbs, modifications how these wholesome fat are absorbed and saved by your physique.
In the Man Diet we’re going to present you what meals to mix so you possibly can see the advantages of the fat that ought to dominate your food regimen.


I created this food regimen to assist as many guys as I presumably can. I would like to change the best way we take into consideration diet, so we are able to begin, as soon as once more, being optimum males. So you possibly can expertise the advantages of consuming how a person ought to, like I've, and so a lot of my shoppers have.
If you don’t just like the food regimen, you could have 60 days – no questions requested – to get a refund. I don’t need you to spend your hard-earned cash on one thing that you simply’re not going to use or comply with. This is the very best food regimen for males who need to burn fats, construct muscle, and construct their best our bodies. But if you happen to lack the self-discipline to comply with it, hearth me an electronic mail and I’ll provide you with a full refund.


This food regimen can also be wholesome in your spouse, with a number of corrections, particularly within the nutritional vitamins and dietary supplements that you simply’re going to eat. There are additionally two choices for the food regimen. I did this to make it simpler to comply with irrespective of your schedule. She can eat the identical meals as you, however she is going to merely comply with a distinct feeding schedule.

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