Marathon Training Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule Review

Last modified on September 29, 2020

Marathon Training Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule Review

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Read About Marathon Training Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule Review

Description Of Marathon Training Plan - 100 Day Program | Olympian Marius Bakken's Marathon Schedule

From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You're taking over the final word problem, the marathon, and that takes a robust stage of ambition and need to compete in opposition to others… and your self.

You practice for weeks and weeks — many instances by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your finest.

Your purpose could also be so simple as wanting to run quicker than a pal. Or maybe it is to set a brand new private finest for the marathon.

That's why you are concerned about choosing the "proper program". The downside is, there's so many applications that appear incomplete. Or they are not an excellent match on your abilities or talents.

Imagine having the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…

Imagine you may pull out each single confirmed tip, tactic, and method for slashing your coaching and race instances to the bone. We're speaking about turning unusual runners into superb marathoners in a comparatively brief time.

You are about to seize a serious aggressive edge.

The sort of edge that may slash minutes off your finest race instances. The sort of edge that may remodel an unusual runner into an excellent marathoner. Best of all, it is the kind of edge that 99.9% of all runners won't ever uncover and even have entry to.

Hi, my identify is Marius Bakken. I'm a two-time Olympic runner who has competed in races all through the world. Recently, I made a decision to take a break from competing on a global stage and pursue my life-lengthy dream of turning into a doctor so I enrolled in medical college which I accomplished in 2010. (I'll clarify why my determination to change into a doctor is necessary to you in only a second.)

I'm simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the planet with a 13.06.39 private finest.

Now chances are you'll not notice it, however attending to the extent of worldwide competitors wasn't simple for me. I do not contemplate myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a global — and even nationwide — stage both.

In reality, I began out as an unusual man who cherished to run.

And as a result of I cherished to run, it was solely a matter of time earlier than I wished to compete in opposition to different runners. In order to change into a quicker runner, I've spent a few years coaching exhausting to change into a quicker runner.

That was earlier than I found that coaching exhausting is not sufficient.

Training exhausting is okay nevertheless it's much more necessary to coach good as an alternative.

It was solely a matter of time till I made an incredible discovery...

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Fast ahead to the summer time of 2005. A pal of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York City Marathon.

In reality, it was going to be the primary ever marathon that Martin had ever run.

The downside is, he had executed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel just a little overwhelmed.

Like many new marathoners, he wasn't positive how one can go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a discipline-examined and confirmed plan!

I took among the finest Kenyan and Italian coaching methods I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I assumed to myself, “This is better than nothing. At least it gives him a good plan he can follow without hurting himself.”

Honestly, I had some severe doubts about how nicely Martin would do. After all, he was nearer to being a coach potato than a world class Kenyan runner.

You can think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

But that was simply the tip of the iceberg.

Competing in his first ever New York City Marathon, Martin ran a 2:58:52!

In reality, over the past 6 miles of the race — when most marathoners are working out of fuel — he handed 252 different runners and grabbed a prime 600 end.

Here's the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a primary-time marathoner.

I take advantage of to suppose this trendy marathon coaching methodology solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-form man who wants assist to have his finest working expertise ever. It works for even model-new marathoners who need to end their first ever race in type as an alternative of disgrace.

In reality listed below are just a few of the early “test subjects” on this program (Some of the names have been partially withheld on the runners request for privateness):

I rapidly realized there was a restrict to what number of runners it was attainable to personally practice.

First, being in medical college has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they reside elsewhere on the planet.

That's why after years of testing, refining, and proving it really works, I've subsequently determined to make my ''teaching shoppers solely' coaching program accessible to most of the people.

First, let me clear up one frequent misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That's as a result of they need to arrive on race day in peak situation with out spending too many weeks doing excessive-depth exercises.

That does not imply 100 days is the one possibility.

In reality there may be added an entire part in this system which explains how one can alter this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you need to succeed on the marathon you want two important items. It takes each a nicely deliberate coaching schedule and caring for your well being to run your finest race time ever.

I need to share one little reality that would make an enormous distinction in the way you view marathon coaching…

If you really need to change into extra profitable in your private marathon problem, then you want to begin utilizing an entire coaching system.

A
system that may ensure you are coaching accurately… slash your danger
of harm right down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I preferred the way you had alot of relaxation days inbuilt and that the remaining days have been really unloading days in that they have been simple and brief. I used to be simply listening to a podcast with working coach Bobby McGee (unsure when you've got heard of him, however he works alot with working type and coaches some triathletes and observe guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They should not have the capability to get well whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by means of this system. This will assist alot of people that wish to attempt their first marathon. I believe together with your program which is predicated to a big extent on alot of depth, you aren't shy about loads of restoration. Your shoppers will have the ability to stress->relaxation>develop!

I preferred the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by means of all of my effort/coronary heart price gears.

This program will work nicely for a wide range of runners. However, I believe two teams will revenue probably the most. The first group is runners who're pressed for time and need to maximize the time that's accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that may do nicely with this program is the informal runner who has a lot of simple base work and might get well nicely however can't determine how one can put collectively the items in relation to depth.

The program was nicely organized, simple to learn and use. Again I believe you make good use of relaxation and depth. It is a time environment friendly program and I like that. I performed round with the Lydiard sort method just a few years in the past and your exercises have been a lot simpler to know.”

Dr. William (Bill) Walz
Physican and three:30 marathoner
Los Angeles

That's why I consider I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program available on the market.

First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners in addition to myself. So what I train is not some 'excessive' program that solely Olympic marathoners may survive.

Instead, I've structured every part so it is simple to customise for any runner — no matter their age, gender, pace, or ability.

Add to that my medical background to advise you on issues like correct weight-reduction plan, stopping and therapeutic accidents and you have a robust 1-2 punch working in your behalf.

Even in the perfect of climate, it is nonetheless an enormous problem for many.

There's much more issues that would go flawed throughout a marathon than another sort of race. That's as a result of there are a number of miles and a number of time wanted to finish a marathon.

Use the fitting plan and your subsequent marathon may very well be an exquisite expertise.

Miss one thing necessary otherwise you use an incomplete plan and chances are you'll not even have the ability to end the race!

That's why correctly making ready for the marathon is essential.

Every week, I get emails from involved runners and members of Marathon Training Schedule. Many of those emails share the identical two worries…

Worry #1: They're unsure precisely what they need to do by way of each day coaching, weight-reduction plan, and accidents…

You can discover many applications and suggestions on the market that supply some recommendation. But not one in all them provides an entire detailed plan for each the precise working periods and the remainder of the preparation main as much as and together with race day.

Because they're working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They're unsure their weight-reduction plan — earlier than and the day of the race — is the “right one”…

Worry #2: They're unsure how one can discover the perfect coaching program so that they wind up with the quickest attainable race time…

Let's face it: If you need to run the marathon then you're a positively distinctive particular person!

It leaves you with a significant issue. An issue that I consider I can remedy.

The fact is, I supply any such coaching supplies as a result of I like this sport. This is a good way for me to provide again to the game that has given me a lot through the years even when I am unable to personally practice each particular person on the planet who desires to run their finest marathon time ever.

… I need to provide help to run quicker and higher than you will have ever executed earlier than!

I've intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.

There's eight completely different coaching schedules starting from the pure inexperienced persons coaching plan as much as the two:45 marathoner.

Specifically you will have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure inexperienced persons plan to select from !

So you see, it would not matter what stage of runner you might be. It would not matter how briskly you at the moment run. My “100 Day Marathon Plan” can rapidly and simply be personalized to your wants and skills.

It's simple to customise as a result of I've taken the whole program and damaged it into simple-to-discover sections that clearly clarify issues.

"Marius Bakken has used his distinctive expertise as a world-class runner to place collectively one of the vital complete marathon merchandise I've seen.  The 100-day Marathon Training program is masking all matters to enhance as a runner. 

Marius expertise and information of trendy coaching methods will profit  runners, from the newbie to the skilled marathoner." 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

"Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan colleges of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All sorts of runners would profit from any such marathon work. That's the perfect factor about this program: It's for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I've by no means seen something like this earlier than"

Duncan Larkin, Running Times Magazine author and a couple of.32 marathon runner

"To illustrate what Marius' program did to my form: During the 12 weeks of coaching in the direction of New York Marathon I "examined" myself weekly on the SRM race (3.3k). The 10th of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the 12th of September 11:25 and the 12th of October 11:16. That means an enchancment of 11%!

On a marathon this is the same as nearly 30 minutes enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The feeling was superb. Especially the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained particular person just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

This is strictly what I'm on the lookout for ! Show me the place to say my copy.

Eight completely different marathon coaching schedules based mostly in your ending time purpose: From marathon rookie all solution to a sub 2:45 race time… I obtained you coated. Just choose the one which finest meets your wants & talents and also you're able to roll!

Workouts based mostly in your coronary heart price and particular working instances so you might be at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!

10 further movies masking necessary issues like how one can choose the fitting coaching footwear… enhancing your working type… how one can use energy coaching to go with your coaching… and extra!

120 content material-packed pages that “walk you through” the entire marathon preparation course of…

"Hello Marius this can be a letter of because of you. On Sunday within the London Marathon I set a brand new life time finest working 2.47.34.

I ought to level out to anybody studying this that I've been working for 17 years and Marathons for 11 years! I'm now 49 years previous and going by what many runners say ought to be slowing down, but in your program I ran Three minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my previous P.B. set means again in 2003 once I was solely 42 years previous! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I've discovered your 100 day plan gratifying and difficult, however on the identical time since you by no means practice more durable than 10okay tempo I used to be capable of get well rapidly and never overtrain and dig myself into an entire I couldn't get out of! Also as a result of your coaching plan modifications from week to week I discovered my physique stored getting stronger all through the whole program!

I had no accidents or sickness, an excellent signal that reveals how wise and intelligent your program is!
I now intend to comply with your coaching programme as much as subsequent years London marathon, the place I consider I can proceed to enhance and run 2.45 or higher on the age of 50! I'm pleased to suggest your 100 day marathon plan to anyone who's severe about working quicker, if I can do it then anybody can!

Thanks once more Marius, you will have reversed the ageing course of for me:)"

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ' 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com

"What I loved a lot of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I'm a District Chief with the Laredo Fire Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a number of guess work on how one can put together for my first marathon. When I researched a marathon plan there was a number of skepticism about how it's nearly not possible to run a marathon when you havent had an excellent base for over a 12 months. Another factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I may have run it at lots slower tempo and dash on the finish...however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set instances.

My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10Okay. My favourite periods have been the lengthy runs the place I might use them to take heed to good music and calm down.

I might suggest this plan to anybody prepared to place within the time it takes to coach for a marathon. From novice to superior runner. I'm proof that what appeared as an unattainable purpose at instances could be attainable taking sooner or later at a time utilizing your plan. Like I've talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.

Ruben Vegas, District Chief, Laredo Fire. Dept. Ultimate Goal : Boston Marathon Qualification

Simply assessment this system at your comfort after which begin utilizing my coaching methods together with your subsequent exercise. Everything is organized so it is simple to comply with and even simpler to place into motion.

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

But that is not the entire sources you will discover contained in the “100 Day Marathon Plan” .

I've additionally had Four automated calculators created that you should see to consider. You'll take pleasure in utilizing them to do issues like

… Calculate precisely how a lot to eat and drink throughout the marathon based mostly in your purpose time, the climate and your physique sort

… Get your precise "tempo" to run within the marathon so that you hit your goal end time

… How to rapidly choose what coaching schedule is finest for you merely out of your 5k/10okay/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That's the sorts of instruments and sources you will acquire instant entry to whenever you seize your personal copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why previous-normal marathon coaching is now out of date… (Chapter 2)

How to seek out your most coronary heart price… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Just make a small change in your coaching and your possibilities of staying harm-free skyrocket! (Chapter 7)

2 simple methods to decide on the fitting exercise schedule for you (Chapter 4)

Need to lose some weight? No downside. I share Three simple methods to drop some weight whereas marathon coaching in addition to doing extra working! (Chapter 9)

Why after-marathon coaching is important to your success… (Chapter 6)

The finest solution to management your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your working type dramatically whereas serving to you keep harm-free! (Chapter 5)

Three methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unimaginable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I've learn sufficient...I'm prepared for a whole marathon plan.

We may have stopped there with the quantity of content material and most marathoners would have been pleased. But I could not simply “settle” for providing an excellent product… not once I may flip the “100 Day Marathon Plan” into the marathoner's should-have coaching program.

Not an opportunity. I did not change into a two-time Olympic runner… or the second quickest non-African 5k runner on the planet for 2 consecutive years by settling for “good enough”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 purpose for accidents — in addition to carrying the flawed footwear. Just flip to chapter 2 for the complete scoop…

My secret technique for working your finest time ever… (Chapter 11)

The 7 finest programs on the planet to run a brand new P.R.! (Chapter 13)

5 completely different phases for each marathoner — it doesn't matter what ability stage or expertise they is likely to be! (Chapter 3)

How to keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-chilly simple solution to change your exercise schedule on the fly… simply comply with the rules in Chapter Four to vary the exercise depth immediately!

Why 1/Three of all accidents are because of carrying the flawed footwear! (But don't fret I've devoted a complete chapter that can assist you get the precise footwear you want to keep harm-free!) (Chapter 8)

The two issues you should do with each exhausting exercise… Skip them and also you massively improve the chance of injuring your self! (Chapter 5)

Like working in stunning or unique areas? Me too. That's why I'm sharing my favourite stunning marathon areas worldwide! (Chapter 13)

7 simple methods you'll be able to customise any of my applications… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

How to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments shouldn't be an possibility! (Chapter 12)

A analysis breakthrough that confirms what runners have at all times suspected… If you employ this tactic… you WILL run quicker in your marathon…(Chapter 2)

There's nonetheless much more…

I need to make sure that each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race instances. I need you to succeed identical to Martin Samdal and the opposite “success stories” have executed so we will sweeten the pot much more.

I'll additionally embody Three introductory and three put up-marathon coaching weeks (excellent for off-peak coaching durations!)

As I uncover new coaching breakthroughs and methods, I could replace this program. Rest assured, you will get any product updates freed from cost… eternally!

Just picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you'll uncover first hand how (and why) these highly effective coaching strategies actually work!

But, you will not need to pay wherever close to that to get the identical data. Best of all, you will get to study it from the consolation of your personal dwelling.

No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.

Best of all, you do not danger a single penny both as a result of I'm ready to give you

I'm fully assured that you can be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest accessible available on the market prefer it.

In reality, that is why I'm not afraid to give you a 60 day, 100% unconditional, no-questions-requested, a reimbursement assure.

Take as much as two full months to assessment the whole “100 Day Marathon Plan” and make an trustworthy, honest effort at enhancing your personal race instances.

If the 100 Day Marathon Plan” doesn’t provide help to slash your race instances and provide help to change into fitter and trimmer then electronic mail me and I'll promptly refund your cash. I need you to be fully glad with my Program or I do not need you to maintain it.

No questions, no hassles, no exhausting emotions. I take this very severely.

Eight completely different coaching schedules based mostly in your ending time purpose: It would not matter when you're a marathon rookie or a sub 2:45 racer… it is coated.

Just choose the one which finest meets your wants and also you're able to roll!

Workouts based mostly in your coronary heart price and particular working instances so you might be at all times coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core ideas that the majority marathon coaching programs miss!

10 further movies masking necessary issues like how one can choose the fitting coaching footwear… enhancing your working type… how one can use energy coaching to go with your coaching… and extra!

120 content material-packed pages that “walk you through” the entire marathon preparation course of…

6 Bonus Weeks of Training Workouts

FREE Lifetime Product Updates!

Right now you might be standing at a crossroads.

You can ignore this letter and fake you might be pleased together with your present coaching strategies. Six months from now, issues will in all probability nonetheless be the identical.

You will preserve coping with the fixed aches and pains that at all times appear to comply with your coaching. Worse, you will really feel much more annoyed by the dearth of enchancment in your conditioning or race instances — even after coaching numerous hours for days and days.

Or you may make the selection as we speak to start out coaching smarter and coaching higher. You'll select to faucet into discipline-examined and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You'll really feel extra assured as any undesirable kilos soften away and also you see your coaching instances get quicker and quicker.

In different phrases, your life can be completely different based mostly on the selection you make as we speak.

Here's my suggestion: Try the “100 Day Marathon Plan” system for 60 days. Follow it step-by-step and make an actual effort to create a optimistic change. Focus on reaching your purpose of turning into a quicker marathoner.

When your folks see the drastic modifications, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals suppose working with a private coach is the one solution to produce outcomes that rapidly. You'll simply smile since you'll know that you just paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved superb outcomes!

Because as a registered member of the “100 Day Marathon Plan”, when you're not 100% glad throughout the first 60 days of your membership, merely ship us an electronic mail. We'll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It's actually that trouble-free.

Don't wait Take cost and make a change. Now is the time to take your working to the subsequent stage. Order now!

I Want To Use Your “100 Day Marathon Plan" To Slash My Race Times and Leave My Competition Far Behind! Please give me INSTANT Access!

If I decide the “100 Day Marathon Plan” incorporates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click Here or Above to Download

Don't Wait… Grab Your Copy of the “100 Day Marathon Plan” Right Now!

P.S. You can spend numerous quantities of time, looking for the newest suggestions for working quicker or higher… possibly you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you just meet. Maybe you will discover a golden nugget of coaching recommendation you could put into motion that may really make a distinction.

Or you'll be able to seize your personal copy of my discipline-examined and confirmed to work system. You'll save your self numerous hours of “research”. Even higher, as an alternative of attempting to patch collectively your personal coaching system… you'll be able to simply comply with any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you really love… working!

P.P.S. Have you ever considered hiring a prime-notch private working coach in your space? I've and it is not as simple as it'd sound. For starters, you will want to suit into their schedule and pay them lots of and even hundreds of {dollars} for his or her skilled steering.

Or you'll be able to seize your personal copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It's simpler than you suppose to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the fitting marathon program for you...

"I'm a 2:20 marathoner that had change into very curious in regards to the Italian Periodisation (destructive taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went trying to find his method.

Quickly, I used to be thoughts-boggled by how a lot of a constant performer he was. The Italians will need to have found a format for marathon success.

For years I've studied however not till shopping for the 100 Day Marathon Plan method did I really perceive the simplicity of it.

Marius has damaged it down and made it simple to know and to take wherever. The addition of the guts price monitor parameters (at Kenyan Intensity) make it doable by anybody, wherever. I actually have loved all of it. I do know Marius was capable of get the perfect out of himself and his working and medical information ought to be adopted.

Wonderful program. I personally cherished the guts price effort zones. I reside in a spot that has uncommon best climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Every runner would profit from this program!"

Marty Dalton
2.20 marathoner

“Hi Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The reality is, I already communicate of your program to athletes, even in different sports activities, as a result of I've been so glad with studying new issues and enhancing considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private finest following your plan.

I skilled exhausting for Chicago in '08, focusing on the three:20 Boston time, working as much as 60 miles per week, even doing exhausting intervals within the rain on the observe in the dead of night on my own. But regardless of orthotics and ice baths after exhausting/lengthy runs, I stored getting knee issues because of poor decisions of exercise distances and pacing: in 2008, I ran a fantastic abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded free of charge from Runner's World. And I obtained what I paid for!) So I used to be damage, and burned out. I peaked means too early. I could not think about working as sluggish as a 9-minute mile. I assumed exhausting effort was what I wanted. I listened to among the guys from the native working group who believed: "the one solution to run quicker is to run quicker."

With your program, I really feel like I lastly discovered precisely what I would like: a scientific method that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of important significance to me--since I would like train to handle my fibromyalgia pain--I've averted harm fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 right down to 155) over 4 months' time. I by no means purchased the lipoic acid, however I thought-about it, based mostly in your suggestion. I took magnesium as soon as an evening, not less than after lengthy runs, to exchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My largest progress on this coaching must be the change in my half-marathon instances. Last 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and many others.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I'd gotten a working percentile rating over 70 since faculty.

Presently, I'd wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18's) and 10Okay (about 39:00) appear fairly attainable, both this fall or subsequent spring. But a marathon of three:03 presents a special kind of problem. Since marathon coaching is kind of demanding, and failing to make a purpose is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The 3-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I'm at.

Running the 1:28 half this 12 months I felt {that a} 3-hour marathon was attainable for me. I'm ready to pay on your subsequent e-product, if it comes out, on transferring the subsequent 15 minutes on the marathon!”

I'm a 69 12 months previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months previous. In the autumn of 2009 I bought the 100 day marathon plan and that is my expertise :

I seen already within the three introductory weeks of this system how my legs obtained lighter and the instances pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. Because I write a every day coaching diary and have executed so since 1978 I can clearly see how my coaching instances are radically quicker then they've been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly completely different with the 100 day marathon plan then another program I've used is the good variation within the coaching, for instance in week nr 7 the kind periods the place you run for 60 minutes with variation between Effort 2 and 4. In addition to that I've had nice advantages out of your "Special Strides".

Today, solely 6 days after a marathon the place I did a 30 minute 12 months finest following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic - who shouldn't be a prime athlete, I believe it would have even higher impact on higher runners. In addition to that, I consider most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months finest) as a 69 12 months previous following the 100 day plan.

"I began working Three years in the past for enjoyable. Since then I've completed Three marathons and in addition run shorter highway races. My private information are 10okay 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it more durable to overthink the coaching and simply exit and run.

I particularly preferred the self therapeutic massage half, I had not seen it in any program/e-book and I believe it may definitely assist to get well quicker.

Who would profit from any such plan ? The program appears written for those who have little background in working terminology and the way the physique responds to completely different stimuli in coaching."

Francisco Rosa
3:01 marathon runner

“It is extremely well organized and informative. I almost feel compelled to run a marathon just to follow your program. Your knowledge on the subject is extremely evident in your writing. I love how you explain the combination of Italian and Kenyan Marathon Training Plans.

I loved it. Very Professional.”

David Tiefenthaler, coach and proprietor of tips4running.com

"I simply run Marine Corpse Marathon in 3:03 - 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Beach Marathon Dec 6 and want to break 3hr."

....5 weeks weeks later :

"Hi Marius, soo excited as I mentioned on 25th of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Beach Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!"

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Beach December 09.

I discover the 100 day plan very helpful. Especially the mixture of a working schedule and tutorials of the essential coaching concepts and different parts which offers insights on how and why the schedule construct up the way in which it's. I additionally just like the emphasis on the flexibleness of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it's attainable run a marathon with out working mile after mile day after day. I after all just like the 100 day plan as a result of it most significantly offers outcomes. Follow the plan and make sure to have the perfect prospects to have a nice run.Compared to different plans I've adopted (Stockholm 21Okay program by Anders Szalkai) the 100 day plan aren't that complicated with a number of completely different aspect in every coaching session.

I've accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.

One of the perfect a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different parts of the plan. This made among the runs simpler to know and in addition offered with further data from runners in the identical coaching stage and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content material-packed pages, 25 tutorial & coaching movies, Four on-line coaching calculators, a members-solely space, and extra… it is no massive shock that the “100 Day Marathon Plan” is rapidly turning into the highest coaching program for brand new or struggling marathoners available on the market as we speak.

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Please notice: This is a downloadable program. You will NOT obtain a bodily package deal shipped to you within the mail. The complete package deal can be instantly accessible so that you can obtain and get began straight away after ordering. This program is NOT accessible in shops, so you'll be able to solely entry it by means of this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on the planet. Upon affirmation of your order, you'll instantly be redirected to a thanks type the place you enter data to obtain a receipt, and to obtain the whole program. If you will have a excessive pace web connection, the downloads normally take lower than a minute. Are you continue to studying the superb print? According to FDA one has to say that "outcomes will not be typical" - nevertheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don't put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon instances. Enjoy and I sit up for working with you. Kind regards, Marius

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