Perfect Body Main Page — Samurai Strength

Last modified on October 23, 2020

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Perfect Body Main Page — Samurai Strength Product Description

The Stunning Scientific Method Behind
A 130lbs Weaklings Transformation
Into 180lbs of Rock Solid Muscle
With Spectacular Strength and
Fantastic Fitness
Using NO Weights and
Just SECONDS of Exercise!

Wk 1 – Skinny Fat @ 130lbs

Wk 7 – Lean + 30lbs of muscle!

These are REAL photographs exhibiting REAL outcomes produced in simply 7 weeks, figuring out lower than 10 minutes a day! But it didn’t cease there. Read this letter to see the unimaginable transformation from a weak and wobbly physique to a shocking physique and tremendous power with out weights – you’ll be amazed…

These aren’t skilled studio photographs designed to appear like the quilt of a males’s health journal. These are unedited, not photo-shopped or modified in any manner – (imagine me in the event that they have been you wouldn’t be seeing the mattress sheets of my spare bed room drying within the background). There are not any fancy digicam methods or lighting results. These are simply the ACTUAL photographs my brother took of me earlier than and after 7 weeks following the recommendation under….figuring out for lower than 10 minutes a day…

This is in contrast to something you've ever seen earlier than. I'll present you precisely how you possibly can obtain an extremely match physique whereas growing devastating power with out weights, with out harm and better of all with out a substantial amount of time….

But I don’t count on you to take my phrase for it…so under with your individual eyes you will note demonstrations of the spectacular power that you can also obtain…..

Now is your probability to be taught the forgotten secrets and techniques of the outdated time supermen – breakthrough methods that may remodel your physique and it’s talents in simply seconds! Secrets that the health trade has tried to bury! You received’t want gear, you received’t want costly dietary supplements…you’ll simply want….. 

Greetings Friend,                  Your Complete Guide to Physical Perfection

I hate to confess it, however that pasty “dead rat hair” chested, skinny-fat failure is me. That’s what I appeared like after working for a yr as a private coach! Not the kind of physique you’d count on, and definitely not one I’d take heed to for health recommendation. Unfortunately being a private coach doesn't robotically make you buff, in reality, irregular 14 hour lengthy shifts, working 7 days every week and residing on a “eat as much as you can in 5 minutes cause you might not have the chance to eat for another 10 hours” eating regimen destroyed my well being, my health and my physique….and maybe worst of all my enthusiasm and pleasure for health. …

You see, within the health trade they don’t need you to succeed and get in nice form – they don’t need quick outcomes. They need you to progress slowly or under no circumstances, so that you just come again yr after unproductive yr and pay your hard-earned cash for a membership that doesn’t produce.

That was the lesson I learnt pretty shortly working as a coach in one among Ireland’s prime gyms. And for those who’ve ever been a member of a gymnasium you in all probability know simply what I imply…

Luckily as you possibly can see within the after photograph…I stumbled upon the key to quick outcomes and tremendous power….so for those who have been like me and dashing round like a headless hen attempting to get every thing performed and make everybody blissful, solely to permit your waist line to develop as your free time shrank no because of exercises that simply don’t work, then hear up.

There is a fantasy, a terrific lie and conspiracy about getting match and in form – that you might want to spend hours a day to do it. And it’s not true.

As a health teacher in a Premier Gym, I assumed I knew every thing about reworking the human physique by means of train. I used to be mistaken. My purchasers received outcomes however it took time, and quite a lot of onerous work. With at present’s life most couldn’t dedicate themselves to the lengthy hours wanted to remodel their physique. Neither may I.

I used to be working again to again, consumer after consumer and once I was performed I didn’t wish to see one other weight or have a look at one other treadmill.

As my well being declined and my waist expanded I started searching for a sooner option to exercise and hold my physique in tip prime bodily situation…and I discovered it…..the key the health trade tried to suppress…

It’s not about how lengthy you spend – it’s about how intense you prepare. In truth…..

How can this be? Every health journal on the market tells it's a must to raise weights, hit the treadmill and spend hours a day coaching, all whereas slurping down costly dietary supplements which can be the “missing link” in physique mastery. And each gymnasium teacher is telling you an identical….and they're all mendacity to you.

Wait a minute there….certainly because of all the fashionable day analysis and deal with well being and train we should know each hidden secret, each little tip to makes us look trimmer and sexier? We should lastly have the reply to getting the physique of our goals and the power to stay life with ease?

I assumed that and I used to be a health teacher and prime private coach, however I used to be mistaken…in all of the glamour of health, its rising reputation and the rampant profiteering performed it in its title, all of the devices and gizmos, the liposuction and beauty tanning had solely buried the reality and it lay there dormant, ready forgotten….

These strategies have been rigorously studied, with over 10,000 unbiased research performed and an enormous physique of proof exhibiting this methodology produces:

Isometric Training and Exercise stays essentially the most studied type of resistance coaching and the outcomes of over 10,000 unbiased scientific research conclusively present that essentially the most environment friendly, most secure and handiest option to enhance, power, muscle mass and plenty of extra advantages moreover, is Isometric Exercise.

And it’s about to get much more unbelievable. These identical methods that can sculpt your physique from the within out will remodel your power and health ranges. And I don’t imply easy little issues….like having the ability to carry a heavy TV with 1 arm, fly up flights of stairs like they have been nothing however a single step, and simply transfer or raise any object….no…what I'm speaking about is the staggering inconceivable power of the classical bodily culturists…

Men who have been able to lifting an elephant or 18 individuals at a time. Men whose power impressed comedian e book legends – capable of break chains certain throughout their chests, catch individuals fired type cannons or have the superman power to raise a grown man over head with only one arm.

Surely that’s an exaggeration – a declare of science fiction? I wouldn’t imagine it both – however I’ve performed it and right here’s the proof – reverse is a photograph of me ng round and urgent my 156lbs cousin over head with JUST ONE ARM! And it’s not simply him, I’ve simply performed this with no preparation time, no superior coaching and on the spur of the second with dozens of various individuals of various sizes and styles. And you possibly can too.

And I’m going to show you the exact same forgotten workouts and scientifically confirmed strategies for constructing the physique of your goals and the power that can surpass them.

7 Seconds to the Perfect Body is my revolutionary 250+ web page course, 50 Chapters and over 100 extremely detailed full color photographs exhibiting you every train in crystal clear element, taking you thru the full 7 Week Transformation I and over 10,000 of my purchasers have skilled.

The muscle groups of the Chest, the Pectorals have lengthy been seen as the definition of masculine power, well being and virility. Simply consider Tarzan, beating away on his chest simply earlier than he swings right down to seize and appropriately infatuated Jane out of hurt’s manner. Every Iconic determine of contemporary male tradition, from Comic Book characters like Superman, to motion heroes like Arnold Schwarzenegger and Sylvester Stallone have possessed giant imposing muscular chests. And what picture does it painting – easy, have a look at the Man of Steel, it’s one among being bulletproof.

But don’t get me mistaken, this part isn’t only for the fellows….these methods equally sculpt and agency the bust and enhance posture, poise, lung capability and well being.

Using these methods, you'll, as have all of my purchasers...

In this part I’ll train you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the chest and growing large, thick and highly effective pecs. So highly effective in reality that at solely 160 lbs I can simply carry out an sturdy vary bench press of OVER 400 LBS! That’s greater than TWICE MY BODY-WEIGHT. Furthermore I gained this unimaginable power and rock onerous muscle with out blowing out my shoulders, damaging my joints or succumbing to busted up weight lifter syndrome.

But don’t take my phrase for it – try the fast video I made above some time in the past, exhibiting a light-weight sturdy vary bench press of OVER TWICE my body-weight! Today, I can bench  over 660 lbs!

In Chapters 22-25 I'll train you an identical the ideas, methods, and techniques I found, and that the nice bodybuilders of the previous used to develop and forge abs of metal…and it’s surprisingly easy. It’s one thing we now have all skilled and seen, however few realise the potential of. And you will get your palms on this forgotten principal in simply minutes from now.

Using these methods, you'll, as have all of my purchasers

And there’s MUCH extra – assured!

You may not have the time proper now to rent a private coach, dedicate hours to the gymnasium, get your eating regimen proper – however YOU DO have 7 SECONDS FREE, and that's all it takes to get began on exercising your abs!

How many instances have you ever discovered it onerous to get to sleep due to the boring nagging ache in your decrease again? How many instances have you ever needed to stand up out of chair slowly and punctiliously due to the sharp ache you expertise down your backbone? How many instances have you ever did not raise a weight that challenged you and risked ache and harm?

I spent years in that place, or extra really looking for one which didn’t harm my again.Weight lifting and spinning courses had left my again sore and drained. Walking round a gymnasium, after one other disappointing coaching session didn’t assist a lot both. I drained physiotherapists, chiropractors, you title it I attempted it. And none of them succeeded in relieving the fixed ache I felt.

I couldn’t discover an train that didn’t strengthen my again with out damaging or compressing my backbone, and I used to be going to surrender hope of ever bettering. This could be a narrative that sounds acquainted too you – it ought to. Thanks to modern-day work habits, compounded by poor coaching strategies, all of us will expertise again ache sooner or later in our lives, and for a lot of it should develop into power.

Luckily for me, I stumbled throughout forgotten health methods that not solely reworked my again from a damaged twisted prepare wreck, to the one which was not solely ache free, however so sturdy I may choose up a automobile!

The Back, and the Spine, help our entire physique and are very important to our well being. In Chapters 8-16 I’ll train you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the again and growing large, thick and highly effective Lats that outline the masculine physique, and growing good posture and unbelievable again power with postural muscle groups like metal cables.

The methods I present you in 7 Seconds to A Perfect Body are so highly effective that whereas in a wrestler’s bridge, with a full arched backbone I can help a 6 foot 220+ lbs bodybuilder standing on me. So highly effective in reality that at solely 160 lbs I can simply carry out an isometric deadlift of OVER 500 LBS! That’s practically THREE TIMES MY BODY-WEIGHT. Furthermore I gained this unimaginable power and rock onerous muscle with out compressing my backbone, slipping a disk or ending up with again ache.

Testimonial:Pain Free and Fit!

I've been seeing a chiropractor for the final 18 months attributable to issues with my backbone, particularly in my neck. I used to be experiencing quite a lot of stiffness and motion loss in my again & hips and in addition as an alternative of getting the proper curve in my neck, it was really straight and even beginning to curve the inaccurate manner.

This was from a few years of poor posture, incorrect weight coaching approach and to not point out that I thrash myself round manner an excessive amount of once I’m on stage with my band haha. Anyway, for the primary yr or so, I used to be having therapy Three instances every week and was doing traction for my neck each night time at house.

I found your 7 seven seconds to an ideal physique program final yr round August and appreciated the truth that I may develop muscle and train with out weights, as I couldn't carry out many workouts accurately attributable to weak point brought on by the degeneration in my backbone.

Since utilizing your program, each myself and my physician have seen an enormous enchancment in my power and mobility. I've gone from seeing my chiropractor from Three instances every week final yr to 1 go to per MONTH, which is only for upkeep.

I can not inform you how blissful I'm with this Paul. By utilizing your 7 seven seconds to an ideal physique program, I've improved my high quality of life by greater than I ever thought attainable. One factor that I'm actually stoked on is for the primary time ever this week I used to be capable of carry out a bridge and push myself up off the bottom into the proper place.

I solely held this place for round 15 seconds, however for somebody who 6 months in the past couldn’t even sit or stand with out feeling discomfort and ache, it's a large achievement. It really introduced tears to my eyes. So I simply wished to share that story with you and I can not thanks sufficient.

In truth I relieved and cured myself of power again ache utilizing a number of the methods discovered on this e-book – and it really works not only for me and my purchasers, however even informal readers of my web site. I’ve even included a particular chapter on it.

And simply take heed to what prime private coach Dave Cunningham needed to say….

I’m going to stage with you, while you got here in to the gymnasium capturing your mouth off about how a lot you possibly can raise, I assumed you have been taking the mickey.

I imply you appeared like a pleasant man and all, however there was no manner a man your measurement may deadlift greater than twice your physique weight.

Well I apologise. You did. You did extra, you lifted 3 times your body-weight,and I've to inform you it was spectacular….however not as spectacular as while you confirmed me methods to do the identical factor!Dave proven above displaying the results of seven Seconds to A Perfect Body Back Training

I imply, I used to be fairly blissful once I pulled 300 lbs in a deadlift, however I couldn’t imagine what I used to be lifting after coaching with you.

400 lbs….not sufficient….

500 lbs….not sufficient….

I imply I wasn’t even drained after we had each weight within the gymnasium on the bar and also you and Ben needed to maintain the plates on the facet as a result of the bar was warping on a whopping 600 lbs deadlift.

Damn man, that was simply unimaginable.

Thanks for exhibiting me a brand new option to prepare brother!

In this 7 Week Course I give you the identical unimaginable and superb outcomes I've achieved for myself and for my purchasers. Using the workouts on this information you possibly can;

You’ve already seen me raise a person over head with only one arm, and in order for you the unimaginable power to do the identical than Chapters 26-34 are for you. But it’s not simply shoulder and arm power you possibly can develop utilizing 7 Seconds to the Perfect Body. You can develop the legendary forearm, finger and grip power displayed by Bruce Lee. If you’ve learn my web site then you definitely’ll know that I’m an avid fan of Bruce Lee and the forgotten strategies I train have been in reality it was the muse of Bruce’s unimaginable power.

Below is an illustration of that power. This is a uncommon {photograph} of Bruce Lee performing an distinctive feat of power on the set of Game of Death, his last movie. In it you possibly can see Bruce balancing and supporting his total body-weight on JUST his toes and thumbs!

This spectacular demonstration shows the unimaginable arm and physique power of The Dragon. A feat few may carry out at present, until they hand studied the identical secret methods of the Supermen. Below you possibly can watch me carry out the identical unimaginable feat of power…

In 7 Seconds to the Perfect Body I'll train you an identical the ideas, methods, and techniques I found, and that the nice bodybuilders of the previous used to develop and forge arms of metal…and it’s surprisingly easy, and you may get your palms on this forgotten principal in simply minutes from now.

In truth I carried out the feat above for an in depth pal of mine and fellow health skilled and former wrestler Niall …… Despite weighing over 200 lbs of PURE MUSCLE Niall couldn’t replicate these feats.His 17 inch arms failed him. He requested me to show him the identical methods I used, anticipating to spend hours within the gymnasium. He was shocked once I instructed him I may train him the identical methods proper there at his desk, with out even having to get off the chair! Not solely that however I instructed him he may add over an inch to this arms in lower than 60 seconds. He didn’t imagine me, and I can’t blame him.

We had Sarah, one of many receptionists within the gymnasium measure his biceps with a typical tape measure. They got here in at 17 inches of rock onerous muscle. Pretty massive by anybody’s requirements. I confirmed him simply ONE of the Exercises you’ll be taught in 7 Seconds to a Perfect Body, and fewer than 60 seconds later, Sarah measured his exhausted biceps once more –

I used to be sitting on the reception desk in work sooner or later when Paul approached me after a power show he was doing and requested me if I wished to enhance the dimensions of my biceps by an inch in 30 seconds. Naturally I used to be intrigued however a bit sceptical on the identical time. He defined that through the use of one approach on my bicep this was attainable. So we measured my proper arm previous to the take a look at, and it measured at 17 inches. I then did the exericse Paul demonstrated and positive sufficient after we re-measured my proper arm it had gained not 1, however 2 inches, measuring a complete 19 inches. Instant positive aspects in a fraction of the time!

Using these identical methods, you'll, as have all of my purchasers;

And there’s MUCH extra – assured!

By the time your lunch break or favorite TV present is over you might be exercising your arms with the best methods on the planet.

If you’re an present athlete and don’t suppose this is applicable to you, you’re mistaken. The methods and suggestions described on this course may triple the effectiveness of your exercise program and alter the best way you prepare perpetually.

If you’re a lady and don’t need massive thick muscular arms and that this received’t be just right for you? Think once more, you need to use these identical workouts to agency and tone your arms and wave away Flabby Arms and Bingo Wings for good.

Testimonial:Ray Lee exhibiting off the Isometric Bicep Curl

Paul is merely among the finest trainers round at present. His methods are innovative and manner past what you’re taught as health teacher. I’ll inform you what satisfied me although. When Paul first instructed me about this methodology of coaching, I mentioned he was nuts. Couldn’t work. Then he did a bicep curl with over 200 lbs on the bar. That shut me up fairly fast. I’ve used his methods in my very own eating regimen and coaching and you may see the outcomes – AMAZING – a Bruce Lee physique with a Bruce Lee power.

Hi, I’ve been attempting the workouts in your e-book 7 Second to a Perfect Body for a few week now – and I’m surprised! My arms are so onerous and toned it’s unbelievable. I had actually slim arms earlier than, however they wobbled a bit on the again and have been comfortable on prime. The different day my boyfriend caught me doing all your workouts and was shocked when he felt how onerous my arms have been – now he’s doing them too! Thanks once more for such a tremendous program!

In this entire course I’ll train you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the legs, growing rock strong Quads, stone hewn Hamstrings, and compact, granite Glutes.

Check out one among my vacation snaps – performing a single legged pistol squat, a very powerful transfer on the perfect of days, and I used to be knocking these out after climbing the Zugspitze mountain!

But don’t get me mistaken, this e-book isn’t only for the fellows….these methods equally sculpt and agency lengthy lean legs for girls and develop pert effectively rounded Glutes that made lady like J-Lo and Beyonce!

In truth the methods I train are so highly effective in reality that at solely 160 lbs I can simply carry out an sturdy vary leg press of OVER 3,000 LBS! That’s greater than a TON, and practically 13 TIMES MY BODY-WEIGHT. Furthermore I gained this unimaginable power and rock onerous muscle with out damaging my knees, impacting my joints or tearing a muscle, like many weightlifting fans would.

In truth take a fast have a look at what occurred once I couldn’t discover sufficient weight in my native gymnasium!

In Chapters 35-46 I reveal intimately the precise methods and workouts I used to realize my unimaginable outcomes. More than that I illustrate how science helps and explains this course of. As unbelievable as it might appear, and I do know it's, these outcomes aren’t implausible or unrealistic. They are readily achievable for those who apply the methods on this information.

Just take heed to what prime private coach Dave Cunningham needed to say….

Testimonial:Isometrics = Dave’s Legendary Legs

I do know I’ve already talked to you about you sensible again coaching program, however you’ve taken it to a brand new stage with this Leg Training Routine of yours.

Now I’ve been a giant fan of heavy squatting however it wears the knees one thing fierce, and I discovered I wanted to take extra time of coaching than I’d like….while you inform me I can get a fair higher exercise through the use of a 7 Second Exercise. No Way!

But I ought to have recognized higher that to doubt you!

An inch on every leg later, and with solely seconds of train – simply test it out – cool or what?

Dave proven left displaying the results of
7 Seconds to a Perfect Body

I can give you the identical unimaginable and superb outcomes I've achieved for my purchasers. Using the workouts on this information you possibly can;

Your program has given me excessive velocity and in addition surprisingly good endurance throughout combating. I’ve seen I can bench as much as 160 now possibly a bit extra. I imply for my weight of 144 lbs that is superb!

I can now do pistol squats fairly properly again and again and my legs have gotten onerous as a rock!

You’ll be taught all this and extra in my full 7 Week Course…

If you’re critical about getting in nice form then consider that is only a small style of what's in retailer for you when you've 7 Seconds to A Perfect Body….

In this unimaginable 7 week course I'll remodel your physique and take you thru…

Paul J. O’Brien is a world-renowned health teacher, private coach, martial artist, fight teacher and marketing consultant of Chinese Medicine, who began his examine of isometrics after a devastating knee harm left him unable to maneuver with out extreme ache and a profession in health had left him fats, unfit and unfulfilled. Conventional bodily health had failed him and traditional medical remedy providing no remedy for his situation.

Convinced that there was a greater option to “heal” his physique he started investigating alternate options and located Traditional Chinese Medicine and the traditional power methods of the bodily culturists. Applying these methods he developed a system of coaching that not solely rehabbed his harm and left him ache free and in good well being, but additionally reworked his physique and health ranges. He developed a lean muscular physique and noteworthy bodily power after only some weeks of coaching for lower than 10 minutes a day.

Today Paul has not solely healed his damaged physique and developed staggering ranges of power and health, however trains tens of 1000's of individuals internationally to do the identical and to enhance their lives in each facet–be it with cash, health, well being, or emotional well-being.

He has since gone on to be a world medal successful martial artist and have represented Ireland on the highest stage within the European Championships He can also be an internationally acclaimed and award-winning creator over over 30 books on a variety of subjects from Self-Defence, to drugs, to philosophy and is an in demand, speaker, a marketing consultant.

He is the creator of seven Seconds to A Perfect Body, Project Dragon, Maximetrics and Samurai Strength. He has been revealed and featured many instances in main newspapers and journals, together with; The Irish Independent, Irish Times, Evening Herald, Spine Magazine, Irish Fighter and seen on TV3's Ireland Am, and lectured on behalf of UCD and DCU.

An Article on Isometrics I Wrote Published in a Medical Journal

Jarell’s physique is the exemplification good muscle steadiness in a lean ripped Bruce Lee like physique. The muscle isolation and definition is beautiful. A large v-tapered again, toned muscular arms and chest, chiselled abs and never a shred of unneeded fats highlights the outcomes achieved with Perfect Body.

Jarell and I started corresponding in early Jan of this yr when he emailed me asking me to complete a few of my articles on Isometrics and the martial arts and asking me to make clear some points of isometrics contraction. Little did I do know that I'd be writing prolonged responses to his insightful questions on isometrics each week or 2!

Jarell’s ardour for isometric coaching and his consistency in utilizing these methods have produced staggering outcomes. As he relates..

Testimonial:Gains 16 lbs of lean muscle!

“I was 143 lbs at 10% body weight. I am now still at 10% body weight, and I weigh 159 lbs. I have gained 16 lbs of muscle so far from doing your exercises. I feel as adept as a Shaolin martial artist, with laser vision to boot :)”

And whereas Jarell was getting unimaginable outcomes, including 16 lbs of muscle to his body and growing a devastating Bruce Lee like physique, he was so enthused he shared his ardour for isometrics, and in doing so reworked not simply his personal physique – however different individuals’s lives…

I've an aunt that I'm staying with for every week. She has ache throughout her physique and in her joints. I'm suggesting your workouts to her; I did a few of your workouts along with her yesterday, and she or he says that she hasn’t felt this good since her 30’s (she’s in her 50’s). She will hopefully proceed to drop a few pounds, as a result of she has deliberate to have surgical procedure for her bones to help her osteoporosis in April. My hope is that the workouts will do sufficient profit by then to persuade her to cancel the surgical procedure. I mentioned all of that to say, I enormously admire the workouts that you just promote, as a result of they not solely encourage individuals to stay more healthy life, however can utterly flip an individual’s life round for the higher. I sincerely thanks.
Update simply 10 days later…

My aunt has already misplaced 2 inches off of her waist, and has principally talked about your web site or system to everybody she’s known as 🙂

Chris Long produced these staggering outcomes following my Isometric Training Programs.

Check out a number of the many different feedback I’ve obtained…

Hey Paul, I've to say, I just like the workouts within the e book and the way it was defined. There is quite a lot of nice studying concerned however I admit I tend to simply do the workouts right away that are nice. The myths is an excellent addition, the bonus train part gave me some helpful data that I didn't know earlier than…reminiscent of how the ab have been naturally ‘sucked in’ and methods to obtain it. I'm going to be including the workouts in to my exercise regime. All in all, I liked it and located it very helpful. Good stuff throughout man – and I've realised I’m a horrible reviewer!

Testimonial:“Hey Paul, sorry for the long feedback I finally got a chance to read it and my thoughts about it were:

Presentation: The E-book was very well presented, navigation around the e-book was simple and the mixture of the colour, text and pictures held my interest throughout the reading.

Text Content: The content of the E-book was very well laid out, I myself find it hard reading text heavy extracts & books etc but the E-book was easy to read, the content was to the point but also had interesting reading in it also. I personally liked the reading about Eugene Sandow and how isometrics came about and the special breathing Techniques.

The Exercises: Ill be honest, it took me a few try’s to fully get the hang of doing the exercises, but also being honest with myself its because sometimes I find it hard to read text descriptions(but that’s just me ) of exercises, but the photos of you doing them did help me in the end to get it right.

The results of the exercises were that I felt my whole abdominal’s were worked, I could really feel the blood rushing into my muscles and I felt the feeling of doing 100 crunches in 7 seconds! The Superman and Side Bridge exercises were excellent complement exercises also to work my Oblique’s and Lower back, giving me a full Core workout in as little as 7 seconds.

My Abs feel much harder now when I poke them and I’ll continue to do these exercises!

Extra Bits: I find it good that another E-book for Fat loss was added to 7 seconds Ab’s as it allows then for anyone to show their hard work of using the E-book by seeing the results for themselves by dropping their body fat levels in a well documented and researched E-book.

Conclusion: It was a great pleasure reading 7 second Ab’s. I Could get a whole Core workout in as little as 7 seconds thanks to you Paul. My Ab’s feel as hard as steel now and I believe Isometric training will become a daily part of everyone’s fitness routine in some way or another soon, when people realise how it can benefit them. Anyway Paul I apologise for the late feedback about the book and it was a great read I have to say, Best of luck with the E-book!”

Well Paul simply wished to say I normally don’t fall into scams and crap like that however I knew isometrics have been one thing good as a result of I researched it for 2 years. Now get this lol, Three weeks in the past I may barely do 100 lbs on the bench Eight instances, now, because of your program I can bench 140 15 instances haha!

I gotta inform you, your stuff works!

Just so everybody realises this – with out doing ANY weight lifting and sticking solely to the workouts within the 7 Seconds to Build A Perfect Body Program, Moe elevated his power 1300 lbs within the weight lifted, a 61.5% enhance – that’s freaking unimaginable! There are few techniques on this planet, IF ANY, that produce such a dramatic enhance in power with seconds of train! Seriously – how cool is that?

I’m telling my sufferers to take a look at your web site. Even your free workouts are of worth.I've used isometrics and muscle management for a few years however too busy to show it to sufferers.Your programs my assist and the procedures actually work. I do know.

I have to say, after solely two days, and two exercises lower than 5 minutes I discover extra definition than I've up to now two years of a mix of weight coaching, physique weight coaching, and HIIT. I'm 6’1″ and 180 Lbs, so I don't have to drop a few pounds, however I'm feeling issues tighten up, have that flat abdomen, and the bizarre factor is I don’t want as a lot sleep.

Don’t simply take my phrase for it.

You’ve seen the Photos. You’ve watched the movies…so now test it out for your self. I would like you to check this info out at my expense. Because I imagine this info will help you modify your physique, enhance your well being and skyrocket your power be you 20-90, man or lady. That’s why I’m taking all the chance. I’m providing you a Zero-Risk, 100% Money-Back Guarantee.

Really, there’s completely no threat in your half. If this program doesn’t be just right for you, I’ll purchase the whole package deal again from you!

In truth, for those who don’t just like the package deal for any purpose, simply e mail me inside 60 days and I'll refund your buy worth instantly. No questions, no hassles, no onerous emotions. And we half as associates. How’s that?

I can do that as a result of my clients are gaining muscle mass left and proper!

This is NOT a e book stuffed with “theories” and hype! Just Scientific truth, components and the tried and examined methods and workouts which have produced the superb outcomes you’ve seen.

It incorporates info that’s straightforward to observe and truly works. I get flooded with testimonials virtually each day from people who find themselves altering their our bodies and constructing power FASTER than they ever thought attainable. So if this system has labored for 1000's of individuals, I’m assured it might be just right for you. I assure it.

If you’re nonetheless not sure, don’t determine now. I would like you to seize your package deal at present, learn it, use it to create your individual coaching routine or use one among my pre-set applications. I would like you to provide it an sincere strive.

If for any purpose it both doesn’t be just right for you, otherwise you’re NOT happy, let me know and I’ll offer you 100% of your a refund. End of. You pay provided that you get outcomes! There’s completely nothing to lose in your half.

In addition I wish to give you full help and PERSONALLY reply any questions you might have concerning the course (bear in mind, these methods and workouts aren’t ones your gymnasium teacher or native private coach is aware of something about) so I’ve arrange a PRIVATE Members solely discussion board. However, with the amount of individuals typically and coaching within the course I'm restricted by time in how many individuals I can reply and I'll have to shut entry of recent members to the discussion board. If you strive the course now, you’ll get it. No questions, no problem.

Right now you've an necessary selection. You can select to affix this system and minutes from now start your journey to a greater physique, higher well being and higher life. Or you you possibly can select to not. If you don’t tomorrow you'll be much less match than you might be at present. Tomorrow you'll have rather less muscle, rather less power and little much less high quality of life. That’s easy science. The physique degenerates with out correct stimulation.

The Perfect Body program can not solely STOP THAT DEGENERATION, STOP THAT WEAKNESS, it might TRANSFORM YOUR BODY AND YOUR HEALTH. That too is scientifically confirmed.

In 60 seconds you possibly can have entry to the system.

In 90 seconds you will be doing all your first train.

7 seconds later you’l have completed it.

And modified your life perpetually.

..or not. And you’ll be getting fatter, weaker and extra unhealthy each second you don’t take motion.

Ask your self, proper now, how that’s figuring out for you. Because for those who didn’t need a change, for those who didn’t wish to take motion you wouldn’t be right here. And you might be right here. So make that call.

This program is essentially the most complete detailed clarification of those scientifically confirmed strategies and my private time and support is simply too precious to maintain this worth so low for very lengthy. If you make the choice to get in the perfect form of your life at present I’m ready to throw in, completely freed from cost…

Originally revealed in 1910, this revolutionary course options the grasp of muscle controls full course for bodily improvement and unimaginable power with out weights or gear of any form!

Maxick, at solely 145 lbs was the third man on this planet to place double body weight overhead with a raise of 322 1/2 lbs. An achievement that's nonetheless staggering at present! In this basic course the Master of Muscle Control describes intimately how one can develop and acquire particular person management of each muscle within the physique and sculpt a flawless physique and very good power.

This is the exact same course that first revealed to me the secrets and techniques of the outdated time strongmen and put me on the trail to not solely an unimaginable physique, however staggering power.

The Physiology of Strength incorporates all the outcomes of over a decade and a half of isometric analysis performed from 1946 to 1961 on the Max Planck Institute in Dortmund, Germany. This is the DEFINITIVE scientific validation of the coaching strategies present in 7 Seconds to A Perfect Body.Featuring over 80 pages of scientific proof and detailed explanations of the strategies used this is a useful useful resource to the coed of 7 Seconds to the Perfect Body!

Vic Obeck, a former faculty soccer participant grew to become the Professor of Physical Education in addition to the Athletic Director at New York University in the course of the 1960's. He was first launched to the revolutionary methods I share with you in 7 Seconds to A Perfect Body. An opportunity assembly on the Institute of Human Anatomy on the University of Rome led Obeck to find the identical secrets and techniques I share with you in 7 Seconds to A Perfect Body.

Pioneering this revolutionary type of coaching within the US, Obeck revealed probably the most important bodily tradition manuals of all time. How to Exercise with out Moving a Muscle is over 90 pages lengthy with dozens of crystal clear photographs, and consists of sections on coaching for males, ladies kids and sports activities.

Ahead of his time Obeck’s opus How to Exercise with out Moving a Muscle is crucial to general well being and effectively being, and utilizing the methods taught on this e-book together with you will get 100% stronger in as little as 90 seconds a day!

On par with the Great Charles Atlas, Mike Marvel lived as much as his title and developed an entire course primarily based on the identical secrets and techniques of 7 Seconds to A Perfect Body . This revolutionary course produced astounding outcomes and now could be solely accessible in uncommon bookstores and at a excessive worth.

Luckily this digital version incorporates Marvel’s full course….

Mike promised his course would remodel you from a weakling to a MAGNICFICANT HE-MAN-MUSCLED BODY in Just 10 Minutes a Day – and he delivered.

You can get entry to this misplaced course and the secrets and techniques of a shocking physique FREE when personal 7 Seconds to A Perfect Body.

When you decide to working with me, I decide to working with you, and which means for the lengthy haul. I’m regularly researching, increasing and bettering my applications. As the newest proof continues to scientifically show that the strategies in 7 Seconds to A Perfect Body work and as I discover new methods to make the system much more environment friendly I’ll be updating this course….and also you get all of that for FREE. The most up-to-date replace was this yr, 2020, once I launched a number of new workouts,  new finishers and new routines, together with a 49-Day day-to-day coach.

That’s one of many nice benefits of an e-book. Hardback’s develop into out of date and outdated practically the minute they're revealed, if a brand new version comes out it's a must to pay for it another time. Not so with an e-book.

When a brand new version of 7 Seconds to A Perfect Body is launched you get it for FREE! It’s straightforward; I'll merely contact you thru my personal consumer’s solely publication and ship you directions so you possibly can immediately obtain the newest version. So you possibly can keep updated with my newest breakthroughs and advances.

Samurai Strength is greater than your typical health program. For one factor I'm not going to simply promote you a program abandon you. I'm right here, with you, for the lengthy haul. Samurai Strength incorporates over 20 volumes of detailed instruction, each complete written applications and naturally full HD Video downloads.

Here's a fast overview of what I'll be instructing you....

So for those who’re critical about having A Stunning 6 Pack, Breathtaking Back, Chiselled Chest, Wide Sexy Shoulders, Awe Inspiring Arms, Legendary Legs and Killer Claves, click on the “Buy Now” button under. If you might want to justify the expense, have a look at it this manner…you might simply waste 5-10 instances that a lot cash paying for ineffective dietary supplements, rubber gymnasium machines, plastic ab-gadgets and private trainers. Not to say the time you make investments or misplaced doing all of it mistaken within the first place!

I’ve discovered the secrets and techniques of the old-fashioned supermen, constructed an excellent physique in JUST 7 WEEKS and developed close to superhuman power that leaves my colleagues and associates astounded, and my private coaching periods booked strong why not be taught from my expertise?

P.P.S Don’t overlook – this can be a LIMITED OFFER. You’ll obtain the course immediately while you order it, and as my manner of claiming thanks for committing to the course I’ll decide to you, providing my PERSONAL assist and this extraordinarily low worth.

References and Results Disclaimer

The info offered on this program is for informational functions solely. The outcomes described above whereas 100% correct might not be typical for you. Results rely in your software of the strategy, genetics, restoration fee, sleep high quality, diet and many others.

as seen on television Perfect Body Main Page — Samurai Strength Makes A Difference

Click here to get Perfect Body Main Page — Samurai Strength at discounted price while it's still available...

All orders are protected by SSL encryption – the very best trade commonplace for on-line safety from trusted distributors.

Perfect Body Main Page — Samurai Strength is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren't happy with Perfect Body Main Page — Samurai Strength, you possibly can request a refund by sending an e mail to the tackle given contained in the product and they're going to instantly refund your total buy worth, with no questions requested.

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